Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
Give These Healthy Flourless Apple Cinnamon Breakfast Cakes a try!.They are vegan, gluten free, dairy free and refined sugar free too!.Prep Time: 5 min.Total Time: 35 minutes.Servings: 4..Ingredients..2 1/4 cups gluten free rolled oats ground into a flour (2 cups total).1/2 cup granulated sweetener of…
eDo you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
Did you know that having good friends are good for your health?.??Tag a good friend in the comments section to give them comfort today??..Here are a few things that good friends can do for your overall health:? Reduced risk of depression.? Reduced risk of high…
These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…
Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…
Are you trying to break your workout boredom? Tackle your boredom by switching your focus to another component of fitness. ?Here are the 5 components of health related fitness (ability to become and stay physically healthy):1. Body composition. The average man tends to have about…
Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was a tight battle for 1st place, but she managed to reduce her body fat by 2.6% and lost 7lbs in 4 weeks! She also reduced…
Congratulations to our 2018 Fall Fitness Challenge Winner! Are you looking for a fitness challenge to stay on track in 2019? Contact us today!
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