?? ??? ???? ???? ?????...

?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…

Read more

Fix Your Elbow Pain

?? ??? ???? ???? ??? ?????????? ?? ??? ???? ???? ?? ??? ??????? ?? ???? ??????.The following information may help..Lateral Epicondylitis/Epicondylosis is the most common reason people see their doctor for elbow pain (swipe left for diagram)..Common symptoms include pain with:– lifting objects.– making a fist or…

Read more

Exercise Improves Your Sleep

Did you know that exercise helps you fall asleep faster and wake up more rested?.The following information may help you understand this positive connection..Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of sleep disorders such…

Read more
Excercise fast or feed poster

Fast vs. Feed Before Exercise

Do you or anyone you know exercise in a fasted or fed state?.The following summary from a recent literature review may help:.1. Pre-exercise feeding enhances performance during prolonged (> 60 minutes) aerobic routines. No such effect occurs with routines of shorter duration. 2. Nutrient timing, meal…

Read more
Fitness Challenge Winner Front Photo

New Year Best You 4...

Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was a tight battle for 1st place, but she managed to reduce her body fat by 2.6% and lost 7lbs in 4 weeks! She also reduced…

Read more

Categories

Archives