Summer Fitness Sale

Take a big step into the Summer With Our Fitness Sale! Receive the following services on this limited time offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based Purchase the following…

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Facial Acupuncture

Facial Acupuncture Is Now Available At Endurance on 8th Health Centre Acupuncture has been around for centuries. A part of traditional Chinese medicine, it may help treat body pains, headaches, nausea, and more. But it’s supplementary benefits might surprise you — especially if you decide to…

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Fitness Challenge Poster

Spring Into Fitness Challenge

Need Help With Your Health & Fitness Goals While The Gyms Are Closed? We Are Excited To Announce Our 15th Annual Spring Fitness Challenge! Register Today To Receive The Following Features: Doctor Supervised Online Home-Based Training Plans With Injury Rehab Weekly Check-Ins & Progress Monitoring…

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Successful Transformation

Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to be an honour to provide sustainable nutrition and training plans for our his continued transformation. He successfully lost 32 lbs and 10 inches off his…

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Spring Fitness Sale Poster

Protected: Spring Into Fitness Sale

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International Women's Day Photo

International Women’s Day Message

Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can be an ocean of change. We can do it better together! Last year at this time, I had the honour to give a keynote address…

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Fitness Challenge Winner Back Photo

Fitness Challenge Winner

Congratulations to our New Year Best You Fitness Challenge Winner! This amazing athlete lost 12 lbs and 12.5 inches in 4 weeks with the following plan: A sustainable nutrition plan that promotes a healthy relationship with food An exercise plan that maintains her strengths while…

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How to Deal With Negative...

𝐇𝐨𝐰 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞. Whether you’re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try! Your authentically positive self will be happy with any outcome. To see the video that Dr. Kevin Ashby put together check…

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Snow shovelling tips photo

Snow Shovelling Tips

Snow shovelling is a mandatory way of life in most parts of the country.  Some people embrace it while others avoid it at all costs.  Here is a list of tips that will keep you healthy when the show hits your pavement: Warm up:  Always…

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3 month fitness transformation front photos

Body Transformation

Are you trying to achieve your own body transformation? We are so proud of our client who simply focused on her wellness. We feel honoured that she continues to trust us with her lifestyle plans. She lost 3” off her waist and 12 lbs in…

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