Home office ergonomics photo

Home Office Ergonomics

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐š๐œ๐ก๐ž๐ฌ & ๐ฉ๐š๐ข๐ง๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐จ๐ฆ๐ž? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…

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Before after testimonial photo

Shaunacee’s Testimonial

My transformation story!  I am so excited to submit this testimonial of my experience with the team at Endurance on 8th Health Centre.  From back in January (right pic) to the middle of November (left pic) In just a little over 10 months time of…

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What Is Your Posterior Chain

Do you know what the posterior chain is and why you should strengthen it? The following information may help. The posterior chain is the backside of your body. Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves. This area is often ignored…

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Appendix pain Point 2

9 Acupressure Points For Stress...

9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Pointโ€“ This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue…

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Protected: Summer Fitness Sale

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Facial Acupuncture

Facial Acupuncture Is Now Available At Endurance on 8th Health Centre Acupuncture has been around for centuries. A part of traditional Chinese medicine, it may help treat body pains, headaches, nausea, and more. But itโ€™s supplementary benefits might surprise you โ€” especially if you decide to…

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Fitness Challenge Poster

Spring Into Fitness Challenge

Need Help With Your Health & Fitness Goals While The Gyms Are Closed? We Are Excited To Announce Our 15th Annual Spring Fitness Challenge! Register Today To Receive The Following Features: Doctor Supervised Online Home-Based Training Plans With Injury Rehab Weekly Check-Ins & Progress Monitoring…

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Successful Transformation Back Photo

Successful Transformation

Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to be an honour to provide sustainable nutrition and training plans for our his continued transformation. He successfully lost 32 lbs and 10 inches off his…

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International Women's Day Photo

International Women’s Day Message

Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can be an ocean of change. We can do it better together! Last year at this time, I had the honour to give a keynote address…

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Fitness Challenge Winner Back Photo

Fitness Challenge Winner

Congratulations to our New Year Best You Fitness Challenge Winner! This amazing athlete lost 12 lbs and 12.5 inches in 4 weeks with the following plan: A sustainable nutrition plan that promotes a healthy relationship with food An exercise plan that maintains her strengths while…

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