Healthy Flourless Apple Cinnamon Breakfast...

Are you looking for a fluffy and slightly dense breakfast treat with extra protein?.Give These Healthy Flourless Apple Cinnamon Breakfast Cakes a try!.They are vegan, gluten free, dairy free and refined sugar free too!.Prep Time: 5 min.Total Time: 35 minutes.Servings: 4..Ingredients..2 1/4 cups gluten free…

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5 Ingredient Chocolate Chip Protein...

Are you looking for a protein packed, guilt-free, fluffy muffin with fantastic texture?.These 5 Ingredient Chocolate Chip Protein Muffins are just what the doctor ordered!.Prep Time 5 min.Total Time 15 min.Servings 8 muffins..Ingredients:2 scoops vanilla protein powder (64-67 grams).1 tsp baking powder.1/2 cup almond flour.1/2…

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Strengthen Your Glutes

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐚𝐧𝐝 𝐭𝐨𝐧𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬?.Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain 🤙🍑..So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

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No Bake Protein Bars

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐪𝐮𝐢𝐜𝐤, 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐜𝐤𝐞𝐝, 𝐯𝐞𝐠𝐚𝐧 𝐚𝐧𝐝 𝐠𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞 𝐫𝐞𝐜𝐢𝐩𝐞?.These 4-Ingredient No Bake Protein Bars are a must try!.Ingredients* 3 cups gluten free rolled oats Can sub for quinoa flakes. * 4 scoops protein powder of choice See post for recommendations.* 1 cup…

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Dad Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #TransformationTuesday post goes to #TeamEndurance Member and #Superdad @orrinhargravefitness..🙌 It continues to be an honour to provide nutrition and training plans to him and his wife, @jeanettehargravefitness, for lifestyle and for the 2020 @npaasport competition season..🙌 This amazing couple recently gave the @npaasport community a glimpse into their…

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Tips To Stay Motivated While...

Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…

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Endorphins and Your Health

Are you trying to improve your general health and overall well being?.The following information may help..Endorphins are “feel-good” chemicals that can act as pain relievers and happiness boosters, without the risk of addiction and overdose..Low endorphin levels may be linked with conditions such as chronic…

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Mom Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #ShoutOutSaturday post goes to #TeamEndurance Member and #Supermom @jeanettehargravefitness..🙌 It has been a true blessing to provide nutrition and training plans to her and her husband, @orrinhargravefitness, for lifestyle and for the 2020 @npaasport competition season..🙌 This dynamic duo balance their busy lifestyles with work and…

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No Bake Keto Brownie Cheesecake...

Are you looking for a simple low calorie treat for any time of the day?.These No Bake Keto Brownie Cheesecake Bites are to die for!.Prep Time: 5 min.Total Time: 75 minutes.Servings: 9..Brownie Layer Ingredients:3 tbsp (0.85oz/24g) finely ground almond flour.1 tbsp (0.2oz/6g) baking cocoa powder.3…

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Tips To Overcome Exercise Guilt

Do you or anyone you know feel significant guilt if you/they skip a day at the gym?.😃The following tips may help you overcome this exercise guilt, which is the guilt one feels when they miss a workout..🌟Stop following social media “fitness stars” whose unrealistic posts/unattainable…

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