Good Friendships Improve Your Health!

Did you know that having good friends are good for your health?.🌟🌟Tag a good friend in the comments section to give them comfort today🌟🌟..Here are a few things that good friends can do for your overall health:😃 Reduced risk of depression.😃 Reduced risk of high…

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Why you are retaining water cover photo

Why You Are Retaining Water

Do you know why you are retaining water? 🌟The following list will reveal causes of water retention and, more importantly, help you realize why your weigh scale is not accurate:1. Sleep – a healthy amount of sleep (e.g. 7 – 9 hours/night) will help your…

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No Bake S'mores Protein Bites Photo

S’mores Protein Bites

These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…

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Valentine's Week Sale Poster

Valentine’s Week Sale

Target Those Lovely Love Handles This Valentine’s Day! Receive The Following Services For This Limited Time Offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based Purchase any of the following options…

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Cover photo for bracing technique and back pain

Bracing For Back Pain

Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…

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Coconut Protein Bounty Ball Poster

Coconut Protein Bounty Ball

These Healthy No Bake Coconut Protein Bounty Balls paleo, vegan, gluten-free, flourless, dairy-free and… guilt-free! Prep Time: 90 min.Total Time: 90 minutes.Ingredients: 2 cup shredded coconut, ½ cup whey vanilla protein powder (or vegan or paleo protein powder), 2 tbsp coconut flour skip this ingredient for…

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Break Workout Boredom

Are you trying to break your workout boredom? Tackle your boredom by switching your focus to another component of fitness. 🌟Here are the 5 components of health related fitness (ability to become and stay physically healthy):1. Body composition. The average man tends to have about…

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Fitness Challenge Winner Front Photo

New Year Best You 4...

Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was a tight battle for 1st place, but she managed to reduce her body fat by 2.6% and lost 7lbs in 4 weeks! She also reduced…

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No Back Apple Pie Protein Bar Picture

No Bake Apple Pie Protein...

Are you looking for a protein bar that tastes like dessert, but so much healthier? Whether you are a fitness competitor or not, these protein bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time: 10 minTotal…

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Tips to Maintain Work-Life Balance

Are you looking for ways to improve your work-life balance? The following tips may help. 🌟Focus on the present. Don’t worry about what you aren’t doing, spend quality time on the task at hand and/or quality time with family/friends. 🌟Get organized and always set a…

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