New Year Best You Fitness...

Join our 13th annual New Year Best You Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby!  There are two options: 8 week challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab,…

Read more
New Year Fitness Sale Photo

Protected: New Year Fitness Challenge!

There is no excerpt because this is a protected post.

Read more
Cyber Monday Fitness Sale Promo Pic

Cyber Monday Fitness Sale

  The Response To Our Fitness Sale Has Been Outstanding! Hence, We Are Extending Our Offer To The Cyber Monday Fitness Sale! Don’t Let The Jingle Bells… Turn Into Jiggle Bells This Holiday Season.   Receive The Following Services: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans…

Read more
Black Friday Extended Fitness Sale Photo

Black Friday Extended Fitness Sale!

Due To The Demand For Yesterday’s Sale… We’re Excited To Extend Our Offer One More Day To The Black Friday Fitness Sale! Don’t Let The Jingle Bells… Turn Into Jiggle Bells This Holiday Season.   Receive The Following Services: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training…

Read more
Low Back Pain Posture Photo

Tips To Fix Lower Back...

Are your lower back and hips generally tight or in pain? Are your stomach and glutes weak or sticking out? This may help with your Anterior Pelvic Tilt (see image).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👉Know what this posture is comprised of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Tightened Lower Back (Thoracolumbar Extensors/Latissimus Dorsi)/Hip…

Read more

Fall Fitness Challenge – Reboot

Fall Fitness Challenge – Reboot! Due to poplular demand!   We are adding a second start date for the Fall Fitness Challenge! Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2…

Read more
Previous fitness challenge winner

Fall Fitness Challenge

Fall Fitness Challenge Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training…

Read more
TMJ Anatomy

TMJ Dysfunction Self Treatment Tips

Do you have jaw, neck, or shoulder pain or discomfort?  Do you have persistent earaches, hearing problems, or headaches? The following information may help. Temporomandibular Joint Dysfunction (TMJD) includes pain with your jaw and the muscle that control your jaw movement Common symptoms of TMJ…

Read more
Modified bicep curls for shoulder pain video

Modified Bicep Curls For Shoulder...

Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program?  The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…

Read more
Before After Photo Client Testimonial

Yen’s weight loss testimonial

Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background where I never weight trained prior to meeting Kevin, I was nervous about the requirements to compete let alone live a healthy and balanced lifestyle.…

Read more

Categories

Archives