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How to Deal With Negative...

๐‡๐จ๐ฐ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ง๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. Whether youโ€™re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try! Your authentically positive self will be happy with any outcome. To see the video that Dr. Kevin Ashby put together check…

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Snow Shovelling Tips

Snow shovelling is a mandatory way of life in most parts of the country. ย Some people embrace it while others avoid it at all costs. ย Here is a list of tips that will keep you healthy when the show hits your pavement: Warm up: ย Always…

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Body Transformation

Are you trying to achieve your own body transformation? We are so proud of our client who simply focused on her wellness. We feel honoured that she continues to trust us with her lifestyle plans. She lost 3โ€ off her waist and 12 lbs in…

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Shaunacee’s Testimonial

My transformation story!ย  ย  I am so excited to submit this testimonial of my experience with the team at Endurance on 8th Health Centre. ย From back in January (right pic) to the middle of November (left pic) In just a little over 10 months time…

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Naturopath Tips To Reduce Stress

Naturopathic Medicine for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability, scattered thinking-Mental depression & fogginess-Light-headedness and postural hypotension (dizziness when getting up quickly)-Faintness or fainting spells-Panic attacks and increased anxiety-Insomnia-Thin dry skin, thinning hairโ€“ Frequent urinationโ€“ Intolerance…

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Our Virtual Assistant Jane

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐ญ ๐‰๐š๐ง๐ž? All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance…

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The Top 6 Running Injuries

For many Canadians running is the leisure activity of choice. With the warmer weather, many people move their exercise programs outside. Some may even participate in weekend fun runs, fundraising races, and more serious running competitions and marathons. But even if you are running inside, on a…

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How To Handle Foot Cramps

Do you or someone you know suffer from foot cramps?.The following tips may help it relax..1. If youโ€™re sitting down, stand up and put weight on your cramping foot..2. Actively lift your foot and toes (if standing, walk on your heels), or use your hand…

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Massage Therapy Improves Strength &...

You might be aware that resistance leads to growth in many ways, but you may not be aware that other factors can also contribute to growth.  In fact, massage therapy can aid your growth in ways that you might never imagine. Massage therapy is usually…

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Mom Transformation

  โ€ I could not be more thrilled with my โ€œmom transformationโ€ and experince with Endurance on 8th.  Not only have I met a great group of people and network of support, but Iโ€™ve gained the knowledge and ability to maintain a balanced and clean…

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