Our Virtual Assistant Jane

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐ญ ๐‰๐š๐ง๐ž? All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance…

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Running injuries photo

The Top 6 Running Injuries

For many Canadians running is the leisure activity of choice. With the warmer weather, many people move theirย exercise programsย outside. Some may even participate in weekend fun runs, fundraising races, and more serious running competitions and marathons. But even if you are running inside, on a…

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How To Handle Foot Cramps

Do you or someone you know suffer from foot cramps?.The following tips may help it relax..1. If youโ€™re sitting down, stand up and put weight on your cramping foot..2. Actively lift your foot and toes (if standing, walk on your heels), or use your hand…

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Massage Therapy Improves Strength &...

You might be aware that resistance leads to growth in many ways, but you may not be aware that other factors can also contribute to growth.  In fact, massage therapy can aid your growth in ways that you might never imagine. Massage therapy is usually…

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Mom Transformation

  โ€ I could not be more thrilled with my โ€œmom transformationโ€ and experince with Endurance on 8th.  Not only have I met a great group of people and network of support, but Iโ€™ve gained the knowledge and ability to maintain a balanced and clean…

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Protected: Summer Fitness Sale

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Core exercise poster

Core Exercise Of The Day

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐š๐ญ ๐ก๐จ๐ฆ๐ž? Give this core exercise of the day a try! Plank Pull Through Row To Press (see video below): Complete 10 – 20 reps to target your core strength and endurance! Join us on our Instagram live…

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Health Wellness Online Health Care Poster

Online Health Care

Online Health Care Now Available At Endurance On 8th Health Centre We are excited to provide private online health care, that is billable to your private insurance plan.* The appointments occur in the form of video calls or phone consults to help you manage any…

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Chocolate Pumpkin Bars

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ช๐ฎ๐ข๐œ๐ค ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐›๐š๐ซ ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ญ๐จ ๐ž๐ง๐ฃ๐จ๐ฒ ๐š๐ฌ ๐š ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฌ๐ง๐š๐œ๐ค ๐จ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ž๐ฌ๐ฌ๐ž๐ซ๐ญ?.These Chocolate Pumpkin bars are tasty, vegan, gluten-free treats!.Yield: 12 – 16 bars..Ingredients* 2 cups oat flour.* 1/2 cup vanilla protein powder.* 2 tsp ground cinnamon.* 1/4 tsp…

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8 Week Transformation

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž๐ฌ?.Ourย #Transformationย post goes to our clientย @bala_white83..๐Ÿ™Œ We feel honoured that he chose us to design training and nutrition plans for his overall lifestyle..๐Ÿ™Œ Thisย #Superdadย lost 23 lbs in 8 weeks with a program based on higher calories, balanced training, and…

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