Morning massage poster

Morning Massage Benefits

Could morning massage be your answer to less stress and prolonged energy? Are you waking up feeling tired and stressed before the day has even begun? Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while…

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Sports massage poster

Massage Therapy Improves Strength &...

You might be aware that resistance leads to growth in many ways, but you may not be aware that other factors can also contribute to growth.  In fact, massage therapy can aid your growth in ways that you might never imagine. Massage therapy is usually…

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Photo of the fall season

6 Acupuncture Tips For The...

By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…

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Healthy Vegan Tiramisu Protein Pancakes

Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…

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Post partum body transformation

Cyndi’s Post Partum Transformation

This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model.  I was shocked and amazed at my post partum transformation with Dr. Wendy and  Dr. Kevin‘s guidance…

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massage therapy photo

Pediatric Massage

Are you curious about pediatric massage for your baby? Have you noticed how children these days have really loaded schedules? Have you ever thought they also experience stress and anxiety? There are numerous benefits for babies and children. Benefits for babies: Baby will experience new…

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Fall Fitness Challenge Photo

Fall Fitness Challenge & Sale

Burn Off The Thanksgiving Bulge TodayWith The Two Options Below! A. Receive The Following Services For Our 6 Week Fitness Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…

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Athlete Transformation front photo

Athlete Transformation

Our athlete transformation post goes to  #TeamEndurance Member and #SuperMom Kelly Gilligan. This amazing athlete has lost 63.6 lbs in less than one year with our training and nutrition plans for lifestyle and for the upcoming NPAA competition season.She continues to inspire the masses with her transformation…

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Mental Health While On Fitness...

Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that…

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Why you are retaining water cover photo

Why You Are Retaining Water

Do you know why you are retaining water? The following list will reveal causes of water retention and, more importantly, help you realize why your weigh scale is not accurate:1. Sleep – a healthy amount of sleep (e.g. 7 – 9 hours/night) will help your…

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