Spring outdoor boot camp poster of green space

Endurance Spring Outdoor Boot Camp

Endurance Spring Outdoor Boot Camp  Improve your health and fitness in the outdoors with other supportive people in our Spring Outdoor Boot Camp! Each participant will receive a custom online nutrition and training plan from Dr. Kevin & Dr. Wendy! Boot Camp Details: Where: Central…

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Fitting In Exercise

Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter.  This can be a fun way to keep track of your activity and your progress. 2. Take…

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Is the “Mind-Muscle” Connection Important...

eDo you know if the “mind-muscle” connection during exercise is important?.The following information may help..🤓The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..🤓Research shows that mind-muscle focused training yields greater muscular…

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