Athlete Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞?.Our #Athlete#Transformation post goes to our client @laurelkucy..Laurel is a 100% plant based athlete on #TeamEndurance who added weight training to her marathon training lifestyle..We are proud of Laurel’s most recent achievement as she earned her @npaasport Masters Bikini pro card at the #CanadaChampionships..Laurel has worked exclusively…

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Fast Facts About Nutrition Labels

Do you know about the information you can find on food labels, and what they really mean?.The following information may help:.1. All ingredients lists are sorted by weight.The first item on any ingredients list is the one that weighs the heaviest in the product, and…

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No Bake Protein Brownie Bites

Are you looking for an easy to make, protein-packed treat that is full of chocolate flavour?.These No-Bake Protein Brownie Bites really hit the spot!.Prep time: 5 min.Cook time: 5 min.Total time: 10 min..Ingredients:½ Cup Almond flour, almond meal, or coconut flour.2 Scoops Whey Protein chocolate…

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fitting exercise into busy schedule photo

Fitting In Exercise

Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter.  This can be a fun way to keep track of your activity and your progress. 2. Take…

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Is the “Mind-Muscle” Connection Important...

eDo you know if the “mind-muscle” connection during exercise is important?.The following information may help..🤓The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..🤓Research shows that mind-muscle focused training yields greater muscular…

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