Protected: Summer Fitness Sale

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Core exercise poster

Core Exercise Of The Day

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐š๐ญ ๐ก๐จ๐ฆ๐ž? Give this core exercise of the day a try! Plank Pull Through Row To Press (see video below): Complete 10 – 20 reps to target your core strength and endurance! Join us on our Instagram live…

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Health Wellness Online Health Care Poster

Online Health Care

Online Health Care Now Available At Endurance On 8th Health Centre We are excited to provide private online health care, that is billable to your private insurance plan.* The appointments occur in the form of video calls or phone consults to help you manage any…

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Chocolate Pumpkin Bars

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ช๐ฎ๐ข๐œ๐ค ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐›๐š๐ซ ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ญ๐จ ๐ž๐ง๐ฃ๐จ๐ฒ ๐š๐ฌ ๐š ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฌ๐ง๐š๐œ๐ค ๐จ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ž๐ฌ๐ฌ๐ž๐ซ๐ญ?.These Chocolate Pumpkin bars are tasty, vegan, gluten-free treats!.Yield: 12 – 16 bars..Ingredients* 2 cups oat flour.* 1/2 cup vanilla protein powder.* 2 tsp ground cinnamon.* 1/4 tsp…

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8 Week Transformation

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž๐ฌ?.Ourย #Transformationย post goes to our clientย @bala_white83..๐Ÿ™Œ We feel honoured that he chose us to design training and nutrition plans for his overall lifestyle..๐Ÿ™Œ Thisย #Superdadย lost 23 lbs in 8 weeks with a program based on higher calories, balanced training, and…

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Functional Exercise

Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: .Contact us for injury management or online fitness plans.

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N๐š๐ ๐ ๐ข๐ง๐  A๐ง๐ค๐ฅ๐ž S๐ฉ๐ซ๐š๐ข๐ง

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ง๐š๐ ๐ ๐ข๐ง๐  ๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ (๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž) ๐š๐ง๐ค๐ฅ๐ž ๐ฌ๐ฉ๐ซ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐จ๐ง’๐ญ ๐ ๐จ ๐š๐ฐ๐š๐ฒ?.The following information may help..The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion..ย It is important to understand the stages of injury…

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Endurance logo

Online Fitness Sale

Get Ready For The Warm Weather With Our Online Fitness Sale! Receive The Following Services For This Limited Time Offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based Purchase any of…

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No-Bake Breakfast Cups

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ช๐ฎ๐ข๐œ๐ค ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ž๐š๐ฌ๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐š๐ง๐ ๐ญ๐š๐ฌ๐ญ๐ž๐ฌ ๐ก๐ž๐š๐ฏ๐ž๐ง๐ฅ๐ฒ?.These vegan, gluten-free, and nut-free no-bake breakfast cups really hit the spot!.Yield: 6 – 8 cups..IngredientsGranola cups:* 1 1/2 cups granola (see our previous post).* 1/2 cup sunflower seeds…

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Glute/Hamstring Gauntlet

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ ๐š๐ง๐ ๐ญ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ?.๐Ÿ‘Toning and strengthening your glutes shouldnโ€™t be labelled as vain, it may also improve your knee pain..๐Ÿ‘ So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

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