Strawberry Lemonade Protein Donuts

Are you looking for a decadent and protein-filled treat?.These Strawberry Lemonade Protein Donuts are oh so good!.Ingredients:1 cup vanilla protein powder.1 tbsp strawberry gelatin.1 tbsp lemon zest.1 tsp baking powder.1 pinch salt.1/2 cup warm milk/or milk alternative.3 1/2 tbsp melted butter.2 eggs.For the glaze:1 ½…

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Fall Fitness Poster

Fall Fitness Sale

Finish The Year Strong With Our Fall Fitness Sale! Receive the following services with this limited time offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based Purchase the following packages today!…

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Layered Chocolate Banana Protein Smoothie

Are you looking for a thirst-quenching and delicious recipe?.This Layered Chocolate Banana Protein Smoothie hits the spot!.Prep time: 10 min.Total time: 10 min..Ingredients for the chocolate:1.5 frozen bananas, medium.1/4 cup chocolate protein powder.1 tablespoon cocoa powder.1/3 cup vanilla Greek yogurt.1/2 cup vanilla unsweetened almond or…

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Chocolate Protein Ice Cream

Are you looking for a cool and healthy treat that makes you feel like you’re cheating but you aren’t?.Give this Chocolate Protein Ice Cream a try!.Prep time: 2 hours, 5 min.Total time: 2 hours, 5 min.Yield: 2 servings..Ingredients:1/2 scoop chocolate protein powder.2 medium bananas.2 Tbsp…

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Lemon Donuts

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐢𝐬𝐭 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐠𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐬𝐧𝐚𝐜𝐤?.These Lemon Donuts are amazing!.Ingredients:* 1 1/4 cup gluten free flour blend, (*Note, add 1 tsp xanthan gum if it is not included in the blend).* 3/4 cup almond meal,…

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Common Neck Pain Injuries

𝐃𝐨 𝐲𝐨𝐮 𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐚𝐯𝐞 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧?.Neck pain causes include:.😫Muscle strains from overuse/postural issues/teeth grinding. 😫Worn joints with age.😫Nerve compression from herniated disks or bone spurs in the vertebrae of your neck.😫Whiplash injury, which occurs when the head is jerked backward and then…

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Pumpkin Spice Latte Muffins

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐠𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞 𝐚𝐧𝐝 𝐝𝐚𝐢𝐫𝐲 𝐟𝐫𝐞𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐨𝐟 𝐚 𝐟𝐚𝐥𝐥 𝐝𝐫𝐢𝐧𝐤, 𝐛𝐮𝐭 𝐢𝐧 𝐦𝐮𝐟𝐟𝐢𝐧 𝐟𝐨𝐫𝐦?.Give these Pumpkin Spice Latte Muffins a try!.Ingredients:* 3 eggs.* 2/3 cup pumpkin puree.* 1/4 cup smooth nut butter.* 1/4 cup dairy-free milk.* 2/3 cup organic coconut sugar.*…

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Common Back Pain Injuries

𝐃𝐨 𝐲𝐨𝐮 𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐚𝐯𝐞 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧?.The following information may help..The lower back is the most common site of back injuries and back pain. Common back injuries include:.Sprains/Strains: An overstretched a muscle torn ligament in your back yields inflammation in the surrounding area.…

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Pumpkin Spice Lattes

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐩𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 𝐋𝐚𝐭𝐭𝐞𝐬?.Give this homemade recipe a try!.Ingredients:* 2 cups coffee, strong and freshly brewed.* 1 cup milk (dairy or non-dairy).* 1/4 heaping cup pumpkin puree (more if you really love pumpkin).* 2 tsp pumpkin pie spice blend, or…

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Grain Free Mocha Protein Donuts

Are you looking for a grain free mocha flavoured treat that is also packed with protein?.These Grain Free Mocha Protein Donuts are delicious!.Ingredients:.1 large skinless, mashed + steamed sweet potato steamed (~ 1 1/2 cups).1 cup nut or nut-free butter.1 scoop Mocha Flavoured Protein Powder.1/8…

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