3-Ingredient Vegan Fat Bombs

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐭𝐫𝐞𝐚𝐭 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲?.Give these 3-Ingredient Vegan Fat Bombs a try!.Ingredients* 4 oz (115g) cream cheese (room temperature).* 2 ounces (1/4 cup) any nut butter of your choice (room temperature).* 1 oz (2 tablespoons) any…

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Athlete Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #AthleteSpotlight post goes to our client Jessica..🙌 We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..🙌 We created plans that promoted a healthy relationship with food and balanced lifestyle with…

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Dr. Wendy Carvalho-Ashby

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…

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Vegan Oreo Brownies

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐝𝐞𝐬𝐬𝐞𝐫𝐭, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐚 𝐩𝐚𝐫𝐭𝐲 𝐟𝐨𝐫 𝐨𝐧𝐞?.These Vegan Oreo Brownies are so yummy!.IngredientsBrownies* 2 tbsp ground flax.* 6 tbsp water* 2 cups all purpose (or gluten-free) flour* 2 1/2 cups powdered sugar.* 1 cup cocoa powder…

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Athlete Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #AthleteSpotlight post goes to @noraparejo..🙌 We feel honoured that she chose us to design her fitness and nutrition plans for the 2020 @npaasport competition season..🙌 We created plans that allow her to balance her busy work schedule and maximize family time. She…

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Strengthen Your Glutes

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐚𝐧𝐝 𝐭𝐨𝐧𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬?.Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain 🤙🍑..So try turning up the heat on your glutes with this routine in the gym, at home,…

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Red Velvet Brownies

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐝𝐞𝐚𝐥 𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲?.These Red Velvet Brownies are just what the doctor ordered!.IngredientsBrownies* 1 (4-oz) bittersweet chocolate baking bar, chopped.* 3/4 cup butter.* 2 cups sugar.* 4 large eggs.* 1-1/2 cups all-purpose flour (or gluten-free/paleo blend).* 1 (1-oz) bottle…

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Athlete Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #AthleteSpotlight post goes to @m_trunger..🙌 We feel honoured that he chose us to design his fitness and nutrition plans for his first @npaasport competition..🙌 We managed to maintain a sustainable nutrition plan for the majority of his 6 month prep while treating…

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Bulletproof Coffee Latte

Are you looking for a warm beverage to enjoy during the colder months?.This Bulletproof Coffee Latte not only hits the spot, it provides more protein and healthy fats to kickstart your day!.Prep Time: 5 min.Total Time: 5 minutes...Ingredients.1 1/2 cups hot brewed coffee.1/2 cup milk…

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Family Day Giveaway!

⭐️✨G I V E A W A Y✨⭐️.Endurance on 8th Health Centre is teaming up with UltraWhite to bring you the ultimate “FEEL GOOD” prize pack, valued at over $500!!!!! ..Enter to win ⬇️✨ A Full 60 minute teeth whitening session!✨ Free online consultation, and…

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