Healthy No-Bake Oatmeal Fudge Bars

These Healthy No-Bake Oatmeal Fudge Bars hit the spot! Ingredients* 1⅓ cups Oat Flour.* 1 cup Rolled Oats (+ 2 tbs for topping).* ¼ cup Nuts.com Coconut Oil (melted).* ¼ cup Pure Maple Syrup.* ½ tbs Vanilla Extract.* ¼ tsp Salt.* 1 cup Walnut Pieces…

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Before After Photo Blair

Weight Loss Success – Blair...

Please read the weight loss success story of Blair Piercey below.  Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…

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Why You Are Retaining Water

Do you know why you are retaining water? The following list will reveal causes of water retention and, more importantly, help you realize why your weigh scale is not accurate:1. Sleep – a healthy amount of sleep (e.g. 7 – 9 hours/night) will help your…

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Appendix pain Point 2

9 Acupressure Points For Stress...

9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Point– This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue…

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The Top 6 Running Injuries

For many Canadians running is the leisure activity of choice. With the warmer weather, many people move their exercise programs outside. Some may even participate in weekend fun runs, fundraising races, and more serious running competitions and marathons. But even if you are running inside, on a…

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4 Types of Pain

Are you aware of the 4 different types of spine, muscle, and nervous system pain? The following information may help. Approximately 80% of adults will experience spine, muscle, and nervous system pain at some point in their lifetime. These types of pain are generally caused…

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Cookie Dough Protein Bars

Give these Chocolate Chip Cookie Dough Protein Bars a try! Ingredients* 6 tbsp (42g) coconut flour.* 6 tbsp (30g) protein powder.* ¼ tsp salt.* 1 tsp (4g) coconut oil, melted.* 9 tbsp (135mL) unsweetened non-dairy milk, room temperature.* 1 ½ tsp vanilla extract.* 3 –…

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Common Neck Pain Injuries

Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth grinding.  2. Worn joints with age. 3. Nerve compression from herniated disks or bone spurs in the vertebrae of your neck. 4. Whiplash injury, which…

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Mountain Climber Variations

Need a core exercise that elevates your heart rate?  Check out these mountain climber variations! As busy professionals, parents and “40 something’s” we value every second of time we have! Please note: these are intermediate to advanced movement patterns. If you have a low back,…

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Tips to Maintain Work-Life Balance

Are you looking for ways to improve your work-life balance? The following tips may help. Focus on the present. Don’t worry about what you aren’t doing, spend quality time on the task at hand and/or quality time with family/friends. Get organized and always set a…

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