Dark Chocolate Peppermint Popcorn

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐲𝐮𝐦𝐦𝐲 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐫𝐞𝐚𝐭?.This Dark Chocolate Peppermint Popcorn hits the spot!.Ingredients:* 10 cups popped popcorn about 1 microwave bag* 1 cup dark chocolate chips* 1/4 cup crushed peppermint pieces* 2 teaspoons Christmas sprinkles..Instructions:1. Line two cookie sheets with parchment paper or…

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Slouched Posture

Do you have a “slouched posture” and various aches/pains in your neck, shoulders, arms, or chest?.The following information may help..Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders..Poor posture typically causes the syndrome,…

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Pumpkin Spice Lattes

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐩𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 𝐋𝐚𝐭𝐭𝐞𝐬?.Give this homemade recipe a try!.Ingredients:* 2 cups coffee, strong and freshly brewed.* 1 cup milk (dairy or non-dairy).* 1/4 heaping cup pumpkin puree (more if you really love pumpkin).* 2 tsp pumpkin pie spice blend, or…

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Cinnamon Bun Popcorn

Are you looking for a healthy, quick, and easy snack with some extra added protein?.This Cinnamon Bun Popcorn is just what the doctor ordered!.Ingredients:5-6 cups air popped popcorn (using the paper bag method/stovetop or instant package)..Cinnamon bun mix:1/2 tsp cinnamon.Pinch sea salt.1 scoop vanilla protein…

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Summer Fitness Challenge

Summer is almost here! Join our 13th annual Summer Fitness Challenge and work with coaches Dr. Kevin and Dr. Wendy! There are two options: 8 week challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab,…

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Cover photo for bracing technique and back pain

Bracing For Back Pain

Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…

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