Personal Training & Executive Health Coaching
Our Personal Training services begin with an initial and follow up Health/Fitness Assessment. Our packages include the following
- Goal setting
- Periodized and personalized training programs
- Customized nutrition plans and follow-up management
- Emails and/or instant messaging regarding diet and health for accountability, motivation and encouragement
- Training videos and nutritional counselling
Our Fitness Professionals are Doctors of Chiropractic & Physiotherapists so private insurance coverage is available*
The benefits of working with one of our doctors and physiotherapists is enormous. Our professionals take our clients one step further than any regular Personal Training session. Our professionals will design a specific program for you including exercises to help reduce weight, build muscle, eliminate injury, improve posture, balance your musculature and structural realignment.
Please contact us for more information.
Learn more about our staff:
*restrictions may apply