Competition Transformation

??? ??? ?????? ?? ????????? ???? ?????????.Our #AthleteSpotlight post goes to our client Ryan..? We feel honoured that he continues to trust us with his competition prep plans..? He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for…

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Straight Facts About Foam Rolling

Do you know if your foam roller is helping or hindering your progress?.The following information may help..1. Foam rolling (i.e. Self Myofascial Release or SMR) is a cost-effective alternative to clinician-led massage and has been shown to improve ROM (range of motion), flexibility, and aspects…

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Cinnamon Roll Protein Pancakes

Are you looking for a breakfast recipe to get you started for the day?.These Cinnamon Roll Protein Pancakes really hit the spot!.Prep time: 10 min.Cook time: 15 min.Total time: 25 min..Pancake Ingredients:1/2 cup oats.1 tsp coconut flour.1 scoop vanilla protein powder.1/4 cup Greek yogurt.1 egg…

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Good Friendships Improve Your Health!

Did you know that having good friends are good for your health?.??Tag a good friend in the comments section to give them comfort today??..Here are a few things that good friends can do for your overall health:? Reduced risk of depression.? Reduced risk of high…

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