Endurance on 8th Health Centre
?? ???????? ?? ????? ???? ?? ??? ????? ??????? ??????? ? ??????.Don’t despair .Try to complete the following “15-20-30” routine in under 10 min:.15 reps – push ups jacks.20 reps – 1 arm mountain climbers.30 reps – bicycle crunches.15 reps – tricep dips.20 reps –…
Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…
??? ??? ??????? ??? ??????? ????? ???? ?????? ?? ????? ??????? ?? ??? ????.These Pumpkin Spice Cookie Cups are delicious!.Ingredients:Chocolate Cookie Cups: * 2 cups all-purpose flour.* 1/4 cup Dutch-processed cocoa powder sifted.* 1/4 cup black cocoa powder sifted.* 1 tsp baking soda.* 1/2 tsp…
Did you know that doctors of chiropractic rehabilitate injuries, provide preventative care, and nutritional counselling?.Some of the common conditions people see a chiropractor for include:.* strains and sprains* back and neck pain (thoracic, lumbar and sacral)* headaches and migraines* chronic and acute pain syndromes* whiplash…
We often talk about food, clothing and shelter as the essential needs for wellness and life. But what about the essential need for joy?! Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have better…
These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…
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