Did you know that having good friends are good for your health?
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๐ŸŒŸ๐ŸŒŸTag a good friend in the comments section to give them comfort today๐ŸŒŸ๐ŸŒŸ.
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Here are a few things that good friends can do for your overall health:
๐Ÿ˜ƒ Reduced risk of depression.
๐Ÿ˜ƒ Reduced risk of high blood pressure.
๐Ÿ˜ƒ Longer life expectancy.
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๐ŸŒŸDeveloping and maintaining good friendships takes initiative and effort, but the investment is worthwhile.
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๐ŸŒŸSo take the initiative to meet new people at community events, through volunteering, going for coffee/lunch, joining a class, or simply going to the park for a walk.
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๐ŸŒŸAlso be sure to nurture your relationships with kindness, listening, being open, positive, and trustworthy.
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๐ŸŒŸFurthermore, exercise, yoga, and other mind-body relaxation practices also may reduce anxiety and help you become more available/open to friendships.
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๐ŸŒŸMake it great day!
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๐ŸŒŸContact us for health/wellness plans and injury management.

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