Endurance on 8th Health Centre
Are you looking for an easy to make, protein-packed treat that is full of chocolate flavour?.These No-Bake Protein Brownie Bites really hit the spot!.Prep time: 5 min.Cook time: 5 min.Total time: 10 min..Ingredients:½ Cup Almond flour, almond meal, or coconut flour.2 Scoops Whey Protein chocolate…
Do you know someone that won’t stop worrying about things they can’t change?.The following tips may help:.1. Manage your stress. Studies have shown that an exercise session as short as 20 minutes, meditation, and increased sleep can generate a relaxation response/improved mood/calmness for up to…
Have you wondered if fine dining at a restaurant is healthier than fast food?.The following information might help:.Research shows that while restaurant diners tend to get more vitamins and ‘good’ nutrients than those who feast at Burger King, there’s not a huge amount of difference…
Are you looking for a yummy protein bar recipe, but without the use of protein powder?.These Cookie Dough Protein Bars are just what the doctor ordered!.They are celiac/vegan/paleo friendly and don’t require the use of any protein powder..Prep Time: 10 min.Total Time: 10 minutes.Yield: 8…
Are you looking for a breakfast recipe to get you started for the day?.These Cinnamon Roll Protein Pancakes really hit the spot!.Prep time: 10 min.Cook time: 15 min.Total time: 25 min..Pancake Ingredients:1/2 cup oats.1 tsp coconut flour.1 scoop vanilla protein powder.1/4 cup Greek yogurt.1 egg…
Do you know how alcohol consumption effects muscle recovery?.The following information may help:1. Research has shown that alcohol consumption has a negative effect on muscle recovery and regeneration after training, regardless of adequate protein consumption..2. Excessive alcohol consumption yields immune deficiency, which is critical for…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.They include:.1. Consuming too many refined carbs. Try consuming whole foods that minimally impact your blood sugar.2. Living a sedentary lifestyle. So…
Are you looking for an easy and quick breakfast for any day of the week?.These Gluten Free Pancake Bites are just what the doctor ordered!.Ingredients:1 1/4 cup all-purpose gluten-free flour blend.1 tsp gluten-free baking powder.1/2 tsp baking soda.1/4 tsp salt.1/4 tsp cinnamon.1 tbsp pure maple…
Are you looking for a quick post workout snack or yummy treat during the day?.Give these Protein Cookie Dough Cups a try!.Prep Time: 10 min.Total Time: 70 minutes..Ingredients..50g oat flour – plain oats ground into a flour in the food processor. Use gluten-free oats if…
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