Relieve Your Back and Glute...

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐚𝐜𝐡𝐞𝐬 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐛𝐮𝐭𝐭𝐨𝐜𝐤𝐬 𝐨𝐫 𝐚𝐬 𝐟𝐚𝐫 𝐚𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐞𝐠?.Your glutes may be to blame..Gluteus Medius/Minimus syndrome is a pain syndrome due to repetitive microtrauma to these muscles from:Running on soft surfaces.Overuse of exercise equipment.Other repetitive activities…

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Squat Rehab

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐬𝐪𝐮𝐚𝐭 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐦𝐚𝐲 𝐚𝐠𝐠𝐫𝐚𝐯𝐚𝐭𝐞 𝐨𝐫 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧?.Here’s a brief comparison between a high bar and low bar squat (swipe left for photos):.👉 Foot placement.High bar: Narrow or shoulder width.Low bar: Wide..👉Hips.High bar: Directly under bar.Low bar: Pushed back..👉Chest…

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Gluten-Free Pancake Bites

Are you looking for an easy and quick breakfast for any day of the week?.These Gluten Free Pancake Bites are just what the doctor ordered!.Ingredients:1 1/4 cup all-purpose gluten-free flour blend.1 tsp gluten-free baking powder.1/2 tsp baking soda.1/4 tsp salt.1/4 tsp cinnamon.1 tbsp pure maple…

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Summer Fitness Sale

Take a big step into the Summer With Our Fitness Sale! Receive the following services on this limited time offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based Purchase the following…

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