You might be aware that resistance leads to growth in many ways, but you may not be aware that other factors can also contribute to growth.ย In fact, massage therapy can aid your growth in ways that you might never imagine. Massage therapy is usually…
By Linda Townsend As the fall equinox approaches the days start to becomeย shorter and are the air begins to getย cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model. I was shocked and amazed at my post partum transformation with Dr. Wendy and Dr. Kevin‘s guidance…
Are you curious about pediatric massage for your baby? Have you noticed how children these days have really loaded schedules? Have you ever thought they also experience stress and anxiety? There are numerous benefits for babies and children. Benefits for babies: Baby will experience new…
Our athlete transformation post goes to #TeamEndurance Member and #SuperMom Kelly Gilligan. This amazing athlete has lost 63.6 lbs in less than one year with our training and nutrition plans for lifestyle and for the upcoming NPAA competition season.She continues to inspire the masses with her transformation…
Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Lifeโs Demands for Athletes (DALDA) is an easy to use self-report assessment that…
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ข๐ง๐ ๐๐๐ก๐๐ฌ & ๐ฉ๐๐ข๐ง๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐ก๐จ๐ฆ๐? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…
My transformation story! I am so excited to submit this testimonial of my experience with the team at Endurance on 8th Health Centre. From back in January (right pic) to the middle of November (left pic) In just a little over 10 months time of…
Do you know what the posterior chain is and why you should strengthen it? The following information may help. The posterior chain is the backside of your body. Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves. This area is often ignored…
Facial Acupuncture Is Now Available At Endurance on 8th Health Centre Acupuncture has been around for centuries. A part of traditional Chinese medicine, it may help treat body pains, headaches, nausea, and more. But itโs supplementary benefits might surprise you โ especially if you decide to…
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