Endurance on 8th Health Centre
Could morning massage be your answer to less stress and prolonged energy? Are you waking up feeling tired and stressed before the day has even begun? Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while…
Our athlete transformation post goes to #TeamEndurance Member and #SuperMom Kelly Gilligan. This amazing athlete has lost 63.6 lbs in less than one year with our training and nutrition plans for lifestyle and for the upcoming NPAA competition season.She continues to inspire the masses with her transformation…
Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that…
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