You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles?
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Here are a some ways it effects your bones and muscles.
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1. You are prone to more fractures because your bones lose mineral content.
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2. Your risk of osteoporosis increases because of the link to bone loss.
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3. It weakens your body’s collagen. Nicotine breaks down collagen in your skin and connective tissue.
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4. Your body heals slower because your collagen is weaker.
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5. You lose muscle mass and strength. This is due to your muscles reduced ability to metabolize energy produced during a workout.
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6. You’re going to experience more muscle pain. When the body can’t repair itself as readily, muscle inflammation increases, and you’re more likely to be fatigued and sore.
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What can you do to help?
1. Speak with you health care provider (e.g. chiropractor, medical doctor, etc.) about tips and programs available in your area.
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2. Reducing the risk of/staying away from second hand smoke as well.
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Make it a great day!
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Contact us for injury management or online health/coaching/training/nutrition plans.
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www.endurance8health.com.