?? ??? ???? ????? ???? ???? ???? ????? ???? ??? ???????? ?? ?? ??? ?? ?????? ???? ????
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Your glutes may be to blame.
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Gluteus Medius/Minimus syndrome is a pain syndrome due to repetitive microtrauma to these muscles from:
Running on soft surfaces.
Overuse of exercise equipment.
Other repetitive activities that require hip abduction.
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Other causes include:
Poor posture while sitting at a computer keyboard or while watching television.
Previous injuries to the same area.
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Primary pain is often experienced along the posterior iliac crest that is referred down the buttocks across the
sacroiliac joint and into the posterior lower extremity.
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Try this trigger point release maneuver (below) for your potential glutes medius/minimus syndrome and make it a great day!
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?Still in pain?
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?Schedule an appointment with us to receive an accurate diagnosis and plan of management.

Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
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www.endurance8health.com

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