Balance, play, and time …
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We often talk about food, clothing and shelter as the essential needs for life. But what about the essential need for joy?!
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Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have better health. .
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Perhaps a moment to play today with the ones you love, can be a simple step in the right direction to better wellness ?
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Make it a great day, from the @endurance8health family to you and yours!
Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
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www.endurance8health.com.