Endurance on 8th Health Centre
Are you trying to transform your physique while injured?.The following tips may help..1. Receive an accurate diagnosis and treatment plan. Our client had wrist pain that hindered his progress in the gym. We immediately diagnosed his sprain/strain injury and modified his routine to enhance the…
Do you know about the information you can find on food labels, and what they really mean?.The following information may help:.1. All ingredients lists are sorted by weight.The first item on any ingredients list is the one that weighs the heaviest in the product, and…
Balance, play, and time …..We often talk about food, clothing and shelter as the essential needs for life. But what about the essential need for joy?!..Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have…
Do you know what nutrients help reduce the risk of chronic disease in women as they age?.Here is a list of nutrients that may help:.1. Iron.?Iron deficiency in women is associated with a range of symptoms including depression; reduced endurance/work performance; and compromised intellectual and…
Are you looking for a protein-packed, healthy, tasty, digestive-boosting, easy-to-make cookie dough breakfast?.These Cookie Dough Overnight Oats definitely hit the spot!.Prep time: 5 min.Total time: 5 min..Ingredients:½ cup rolled oats (certified gluten free if needed)1 tbsp chia seeds1 tbsp buckwheat groats1 tbsp pure maple syrup2…
?? ??? ???? ???????? ???? ?? ???? ????? ???? ????????.The following information may help:.A tight subscapularis muscle sends pain to the shoulder, shoulder blade, and arm (see diagrams in video)..This muscle becomes tight with:1. Bad posture – this muscle is shortened if your shoulders are…
Are you tired and having difficulty with recovering from your busy schedule?.The following acupressure points may help..1. Top centre of the head. Massaging this point gently may increase your heart rate and improve your eyesight..2. Sole of foot. Simply place 2 fingers in the palm…
Do you take enough vacation time each year? .The following list of health benefits may motivate you take a proper vacation:.1. Stress reduction. Research shows that vacations remove one from stressful activities, improve stress reduction into the initial return to work, and reduce physical ailments…
Did you or anyone you know recently suffer an ankle sprain?.The following “P.R.I.C.E” treatment may help with a faster recovery..1. Protection – take pressure off of your ankle by sitting or lying down immediately after spraining the joint..2. Rest – limit/avoid walking or use a…
??? ??? ??????? ??? ??????? ????? ???? ?????? ?? ????? ??????? ?? ??? ????.These Pumpkin Spice Cookie Cups are delicious!.Ingredients:Chocolate Cookie Cups: * 2 cups all-purpose flour.* 1/4 cup Dutch-processed cocoa powder sifted.* 1/4 cup black cocoa powder sifted.* 1 tsp baking soda.* 1/2 tsp…
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