Endurance on 8th Health Centre
IMS is used to treat chronic or recurring pain of the myofascial system. The myofascial system encompasses the muscles, tendons and connective tissue that interconnects all areas of the body. When an injury occurs, the body goes about repairing the involved area. But sometimes pain…
Have you ever tried working out to a slow beat? Some smooth jazz or even mo’town? It. just. does. not. work. Plain and simple, the science behind working out to music is trying to keep a good tempo. Constantly trying to keep yourself at a…
So true, doing it alone is hard. Don’t Let this be you. Come join our bootcamps! We have a couple of spots left!!! Read more about TKO PART II Click here to register Read more about Flexibililty and Relaxation Click here to register
What is Gunn IMS? Supersensitivity and muscle shortening cannot be operated on and ‘cut away,’ while ‘painkillers’ and other analgesic pills only mask the pain (often poorly) and promote toxicity, compounding the problem. Neuropathy only responds to a physical input of energy. Intramuscular Stimulation (IMS)…
It’s that time of year again where friends and family gather around the television to watch 4 hours of good ol’ American football. Whether you genuinely love the game or pretend to be interested, it’s still a good time nonetheless. There is one thing…
Please join us on March 8, 2013 for our competition preparation workshop in Calgary in preparation for the upcoming NPAA Canada Classic! Last March, we had 125+ athletes from across Canada travel to attend our workshops in Calgary and British Columbia for the NPAA March Madness Super Weekend! Do not miss…
Record breaking regular season means Super Bowl loss: The 1983-84 Redskins set the record for regular season points scored (541) and then lost to the Raiders in the Super Bowl. The 2007 New England Patriots eclipsed the record with 589 points in their undefeated…
Loosen up your stiff joints and tight muscles with our flexibility and yoga bootcamp! Endurance is proud to present this 45 minute class dedicated to increasing your range of motion and performance and reduce chance of injuries! Learn some great stretches to relieve your sore…
E8 Fit camps are back with a great way to burn off those holiday calories! Endurance hosts for the first time ever a high energy Muay Thai fitness bootcamp for clients of all fitness levels. This 50 minute intense workout involves Muay thai, kickboxing, core,…
There is nothing worse than being at the peak of your training, feeling great, making continuous gains, and then.. injury strikes, taking all the fun out of your workout. Anybody involved in weight training should educate themselves on common injuries and prevention strategies. Whenever muscles…
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