Dad Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #TransformationTuesday post goes to #TeamEndurance Member and #Superdad @orrinhargravefitness..🙌 It continues to be an honour to provide nutrition and training plans to him and his wife, @jeanettehargravefitness, for lifestyle and for the 2020 @npaasport competition season..🙌 This amazing couple recently gave the @npaasport community a glimpse into their…

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Mental Health on Fitness Plans

Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan?.The following information may help..The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that identifies significant…

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How To Deal With Negative...

Are there negative people criticizing your healthy body transformation or other goals? Do you find it challenging to deal with their negativity?.The following tips and information may help..1. Take responsibility for your own positivity. Take some time away from that negative individual on a regular…

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Adjustable Standing Desks Reduce Pain

Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…

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Posterior Chain

Do you know what the posterior chain is and why you should strengthen it?.The following information may help..The posterior chain is the backside of your body..Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves..This area is often ignored since 8 – 10…

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How To Eat Less Sugar

Did you know that reducing your sugar intake reduces the risk for numerous conditions and improves your overall health?.This includes:– weight loss/prevent obesity.– reduced risk of heart disease, type 2 diabetes, and fatty liver disease.– improved energy levels.– clearer skin.– avoid mood swings.– reduced inflammation.–…

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Relieve Your Back and Glute...

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐚𝐜𝐡𝐞𝐬 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐛𝐮𝐭𝐭𝐨𝐜𝐤𝐬 𝐨𝐫 𝐚𝐬 𝐟𝐚𝐫 𝐚𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐞𝐠?.Your glutes may be to blame..Gluteus Medius/Minimus syndrome is a pain syndrome due to repetitive microtrauma to these muscles from:Running on soft surfaces.Overuse of exercise equipment.Other repetitive activities…

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Pumpkin Mocha Protein Donuts

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧-𝐩𝐚𝐜𝐤𝐞𝐝 𝐦𝐨𝐜𝐡𝐚 𝐟𝐥𝐚𝐯𝐨𝐮𝐫𝐞𝐝 𝐫𝐞𝐜𝐢𝐩𝐞 𝐭𝐡𝐢𝐬 𝐟𝐚𝐥𝐥?.Give these Pumpkin Mocha Protein Donuts a try!.Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).*…

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Modify Your Exercise

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦?.This modification may help..Reverse Grip Bench Presses reduce the stress on your shoulders while maintaining tension on your pecs..It increases the tension on your triceps brachii to a greater degree than…

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Vanilla Raspberry Chia Pudding

Are you looking for a satisfying breakfast treat that tastes like dessert?.This Vanilla Raspberry Chia Pudding might hit the spot!.Prep Time 15 min.Resting Time 1 day.Total Time 15 min.Servings 2..Ingredients:1 cup raspberries fresh or frozen.1 cup milk (dairy or non-dairy).1 tbsp honey or maple syrup.1…

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