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Wellness, Balance, Play and Time

We often talk about food, clothing and shelter as the essential needs for wellness and life. But what about the essential need for joy?! Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have better…

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Teeth Whitening Now Available

Teeth Whitening Now Available At Endurance On 8thFinding the perfect teeth whitening takes time, so we did the hard work for you. We present to you our latest crush, SunnaSmile, an organic teeth whitening service that removes stains, fights bacteria and create pearly white smiles in as…

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Summer Fitness Challenge

Summer is almost here! Join our 13th annual Summer Fitness Challenge and work with coaches Dr. Kevin and Dr. Wendy! There are two options: 8 week challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab,…

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Adjustable Standing Desks Reduce Pain

Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…

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TIPS TO OVERCOME “OVERWHELM”

Are you feeling emotionally drained and overwhelmed with your “to do list”?.Chronic emotional overwhelm, worry, and anxiety may lead to physical health problems..Here some of the strategies we recommend to our patients to overcome overwhelm..1. Clean your desk to clear your mind. A few short…

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Tips to Stay Motivated While...

Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…

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Are you looking for a...

Give These Healthy Flourless Apple Cinnamon Breakfast Cakes a try!.They are vegan, gluten free, dairy free and refined sugar free too!.Prep Time: 5 min.Total Time: 35 minutes.Servings: 4..Ingredients..2 1/4 cups gluten free rolled oats ground into a flour (2 cups total).1/2 cup granulated sweetener of…

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Is the “Mind-Muscle” Connection Important...

eDo you know if the “mind-muscle” connection during exercise is important?.The following information may help..🤓The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..🤓Research shows that mind-muscle focused training yields greater muscular…

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Good Friendships Improve Your Health!

Did you know that having good friends are good for your health?.🌟🌟Tag a good friend in the comments section to give them comfort today🌟🌟..Here are a few things that good friends can do for your overall health:😃 Reduced risk of depression.😃 Reduced risk of high…

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Why You Are Retaining Water

Do you know why you are retaining water? 🌟The following list will reveal causes of water retention and, more importantly, help you realize why your weigh scale is not accurate:1. Sleep – a healthy amount of sleep (e.g. 7 – 9 hours/night) will help your…

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