Vanilla Raspberry Chia Pudding

Are you looking for a satisfying breakfast treat that tastes like dessert?.This Vanilla Raspberry Chia Pudding might hit the spot!.Prep Time 15 min.Resting Time 1 day.Total Time 15 min.Servings 2..Ingredients:1 cup raspberries fresh or frozen.1 cup milk (dairy or non-dairy).1 tbsp honey or maple syrup.1…

Read more

Tips For Buying A New...

Have you ever woken up with a sore neck, shoulder, or back? .You may have to change your mattress..Research has shown that your mattress can play an important role in maintaining your musculoskeletal (MSK) health..Additionally, the associated lack of sleep can have a significant impact…

Read more

4 Ingredient Brownie No Bake...

Are you looking for a quick and healthy way to satisfy your sweet tooth any time of the day?.Give these 4 Ingredient Brownie No Bake Cookies a try!.Prep Time 5 min.Cook Time 5 min.Total Time 10 min.Servings 20 cookies..Ingredients:2 cups chocolate spread of choice (e.g.…

Read more

Exercise Helps Cancer Patients

Did you know about the positive effects of exercise for cancer patients?.The following information may help..🌟Exercise may have a significant and positive effect on physical function and quality of life for those who are currently undergoing treatment, or who have completed treatment for cancer, regardless…

Read more

Slouched Posture

Do you have a “slouched posture” and various aches/pains in your neck, shoulders, arms, or chest?.The following information may help..Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders..Poor posture typically causes the syndrome,…

Read more

No Bake Chocolate Chip Cookie...

Are you looking for a soft and creamy protein treat?.These No Bake Chocolate Chip Cookie Dough Protein Bites may just hit the spot!.Prep Time 30 min.Total Time 30 min.Servings 25 bites..Ingredients:½ cup almond flour.½ cup protein powder.1/8 cup tapioca flour.¼ tsp salt.½ cup nut butter.¼…

Read more

Pumpkin Apple Harvest Muffins

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐢𝐬𝐭 𝐦𝐮𝐟𝐟𝐢𝐧 𝐫𝐞𝐜𝐢𝐩𝐞 𝐭𝐡𝐢𝐬 𝐟𝐚𝐥𝐥?.These Pumpkin Apple Harvest Muffins are absolutely delicious!.Ingredients:* 1 cup of flour (all-purpose or gluten-free 1 to 1 baking flour).* 1/2 cup of old fashioned oats.* 2 1/2 tsp of baking powder.* 1/2 tsp of sea…

Read more

Healthy Carbohydrates

Do you know how to spot a healthy carbohydrate?.The following information may help since too much sugar can lead to joint inflammation..Additionally, carbs are the most common source of energy for most living organisms and are often blamed for weight gain. However, being able to…

Read more

Healthy Vegan Tiramisu Protein Pancakes

Are you looking for a super decadent, delicious, and healthy treat that is packed with protein?.These Healthy Vegan Tiramisu Protein Pancakes are outstanding!.Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond or Coconut…

Read more

Blueberry Coconut Energy Bites

Are you looking for a quick snack idea for your busy schedule?.😃 These Blueberry Coconut Energy Bites might be what you’re looking for!.Prep Time: 10 min.Total Time: 10 minutes.Yield: 12 – 14 servings...🌟Ingredients.1 cup old-fashioned rolled oats (or gluten-free oats).1/4 cup ground flaxseed meal.2 tablespoons…

Read more

Categories

Archives