Dad Transformation

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž๐ฌ?.Ourย #TransformationTuesdayย post goes toย #TeamEnduranceย Member andย #Superdadย @orrinhargravefitness..๐Ÿ™Œ It continues to be an honour to provide nutrition and training plans to him and his wife,ย @jeanettehargravefitness, for lifestyle and for the 2020ย @npaasportย competition season..๐Ÿ™Œ This amazing couple recently gave theย @npaasportย community a glimpse into their…

Read more

Mental Health on Fitness Plans

Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan?.The following information may help..The Daily Analysis of Lifeโ€™s Demands for Athletes (DALDA) is an easy to use self-report assessment that identifies significant…

Read more

How To Deal With Negative...

Are there negative people criticizing your healthy body transformation or other goals? Do you find it challenging to deal with their negativity?.The following tips and information may help..1. Take responsibility for your own positivity. Take some time away from that negative individual on a regular…

Read more

Adjustable Standing Desks Reduce Pain

Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…

Read more

Posterior Chain

Do you know what the posterior chain is and why you should strengthen it?.The following information may help..The posterior chain is the backside of your body..Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves..This area is often ignored since 8 – 10…

Read more

How To Eat Less Sugar

Did you know that reducing your sugar intake reduces the risk for numerous conditions and improves your overall health?.This includes:– weight loss/prevent obesity.– reduced risk of heart disease, type 2 diabetes, and fatty liver disease.– improved energy levels.– clearer skin.– avoid mood swings.– reduced inflammation.–…

Read more

Relieve Your Back and Glute...

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐š๐œ๐ก๐ž๐ฌ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐›๐ฎ๐ญ๐ญ๐จ๐œ๐ค๐ฌ ๐จ๐ซ ๐š๐ฌ ๐Ÿ๐š๐ซ ๐š๐ฌ ๐›๐ž๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ ?.Your glutes may be to blame..Gluteus Medius/Minimus syndrome is a pain syndrome due to repetitive microtrauma to these muscles from:Running on soft surfaces.Overuse of exercise equipment.Other repetitive activities…

Read more

Pumpkin Mocha Protein Donuts

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง-๐ฉ๐š๐œ๐ค๐ž๐ ๐ฆ๐จ๐œ๐ก๐š ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ๐ž๐ ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐š๐ฅ๐ฅ?.Give these Pumpkin Mocha Protein Donuts a try!.Ingredients:* 1 cup pumpkin purรฉe.* 1 cup rawย almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).*…

Read more

Modify Your Exercise

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐›๐ž๐ง๐œ๐ก ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ?.This modification may help..Reverse Grip Bench Presses reduce the stress on your shoulders while maintaining tension on your pecs..It increases the tension on your triceps brachii to a greater degree than…

Read more

Vanilla Raspberry Chia Pudding

Are you looking for a satisfying breakfast treat that tastes like dessert?.This Vanilla Raspberry Chia Pudding might hit the spot!.Prep Time 15 min.Resting Time 1 day.Total Time 15 min.Servings 2..Ingredients:1 cup raspberries fresh or frozen.1 cup milk (dairy or non-dairy).1 tbsp honey or maple syrup.1…

Read more

Categories

Archives