Endurance on 8th Health Centre
I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure competition – the NPAA Canada Championships & Magnum Instincts Pro Show! Kevin developed a structured meal plan for me, which evolved throughout the preparation…
Looking at my before and after picture. ..wow! I just put them together and holy what a difference. I like the feedback and love seeing the changes that were happening. To drop from a size 10 to a 4 was breath catching. What I’ve…
Please join us on March 8, 2013 for our competition preparation workshop in Calgary in preparation for the upcoming NPAA Canada Classic! Last March, we had 125+ athletes from across Canada travel to attend our workshops in Calgary and British Columbia for the NPAA March Madness Super Weekend! Do not miss…
Loosen up your stiff joints and tight muscles with our flexibility and yoga bootcamp! Endurance is proud to present this 45 minute class dedicated to increasing your range of motion and performance and reduce chance of injuries! Learn some great stretches to relieve your sore…
E8 Fit camps are back with a great way to burn off those holiday calories! Endurance hosts for the first time ever a high energy Muay Thai fitness bootcamp for clients of all fitness levels. This 50 minute intense workout involves Muay thai, kickboxing, core,…
There is nothing worse than being at the peak of your training, feeling great, making continuous gains, and then.. injury strikes, taking all the fun out of your workout. Anybody involved in weight training should educate themselves on common injuries and prevention strategies. Whenever muscles…
Having posturing issues, back pain, or general discomfort? Here are some simple daily exercises proven to improve your health! (http://www.youtube.com/watch?v=WQA56rsnYK8#t=121) Need more help? Call us at (403)265-8383 to schedule an appointment with Dr. Kevin Ashby, Dr. Wendy Carvalho-Ashby, or Sacha Lay today!!!
We are happy to announce that the 5:30 pm Endurance Fit Stairs Bootcamp will run for 6 weeks this fall! Starting September 30th, cost $185 and it will run 2 days per week (Mondays and Wednesdays)! If you need a reason to train, eliminate the…
Unsure of how to keep yourself accountable to your fitness and wellness goals? Try having a Body Composition and/or Fitness Test at Endurance on 8th Health Centre every month to stay on track! Our team will ensure that you focus more on just “the scale,” which may…
We are happy to present 5:30 pm Endurance Fit Stairs Bootcamp will run for the 10 weeks of summer! Cost $185. If you need a reason to train, eliminate the post-Stampede bulge, or want to get ready for a photo shoot join us this summer…
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