Functional Exercise

Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: https://www.instagram.com/p/B1lxbJDFkN4/ .Contact us for injury management or online fitness plans. www.endurance8health.com

Read more

N๐š๐ ๐ ๐ข๐ง๐  A๐ง๐ค๐ฅ๐ž S๐ฉ๐ซ๐š๐ข๐ง

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ง๐š๐ ๐ ๐ข๐ง๐  ๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ (๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž) ๐š๐ง๐ค๐ฅ๐ž ๐ฌ๐ฉ๐ซ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐จ๐ง’๐ญ ๐ ๐จ ๐š๐ฐ๐š๐ฒ?.The following information may help..The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion..ย It is important to understand the stages of injury…

Read more

Glute/Hamstring Gauntlet

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ ๐š๐ง๐ ๐ญ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ?.๐Ÿ‘Toning and strengthening your glutes shouldnโ€™t be labelled as vain, it may also improve your knee pain..๐Ÿ‘ So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

Read more

Sunlight Improves Your Fitness

Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…

Read more

How to Deal With Negative...

๐‡๐จ๐ฐ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ง๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. .Whether youโ€™re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try!.Your authentically positive self will be happy with any outcome. To see the video that Dr. Kevin Ashby put together check out…

Read more

Single Leg Ball Squat

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ ๐š๐ง๐ ๐ญ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ?.๐Ÿ‘Toning and strengthening your glutes shouldnโ€™t be labelled as vain, it may also improve your knee pain..๐Ÿ‘Try the single leg ball squat..๐ŸŒŸPreparation:Stand next to a wall, holding stability ball..Assume a single-leg stance and flex hip (hip hinge)…

Read more

@๐ง๐ฉ๐š๐š๐ฌ๐ฉ๐จ๐ซ๐ญ ๐ญ๐š๐ค๐ž๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ข๐ฌ ๐’๐ฎ๐ง๐๐š๐ฒ!

๐“๐ฎ๐ง๐ž ๐ข๐ง๐ญ๐จ ๐จ๐ฎ๐ซ @๐ง๐ฉ๐š๐š๐ฌ๐ฉ๐จ๐ซ๐ญ ๐ญ๐š๐ค๐ž๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ข๐ฌ ๐’๐ฎ๐ง๐๐š๐ฒ!.March 1 atย @npaasportย we have an incredible NPAA team takeover lined up ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰..Dr. Kevin and Dr. Wendy Ashby, the Presidents of the NPAA are excited to chat about the upcoming season, special awards and what it means to be a…

Read more

Strengthen Your Glutes

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ ๐š๐ง๐ ๐ญ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ?.Toning and strengthening your glutes shouldnโ€™t be labelled as vain, it may also improve your knee pain ๐Ÿค™๐Ÿ‘..So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

Read more

Athlete Spotlight

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž๐ฌ?.Ourย #AthleteSpotlightย post goes to our clientย @kalleyfornia29..๐Ÿ™Œ We feel honoured that she chose us to design training and nutrition plans for the 2020ย @npaasportย competition season..๐Ÿ™Œ She successfully balances her long work hours with competition prep and tremendous gratitude!.๐Ÿ™Œ Sheโ€™s one of…

Read more

Mild Water Retention

Do you have mild water retention?.The following tips may help when there is no underlying health condition:1. Reduce your salt intake (most common source is processed foods).2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).3. Increase your vitamin…

Read more

Categories

Archives