Fit Over 50 Transformation

Our transformation post goes to our client Pamela Mang!  We feel honoured that she chose us to create her lifestyle and NPAA competition plans. This fit-over-fifty supermom balanced her busy family and career life, lost 32 lbs, and shrank by 16 inches to compete at the NPAA Canada Championships. We can’t…

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Glute/Hamstring Gauntlet

??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

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Sunlight Improves Your Fitness

Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…

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Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #Transformation post goes to our client @ethanericmoo..? We feel honoured that she chose us to design training and nutrition plans for her @npaasport competition..? She lost 40 lbs in 6 months on our #vegan meal plan and gained our deepest respect for leaping out…

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Athlete Spotlight

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @tarynrs7..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? This #SuperMom balances her schedule in the gym, work, and family to be at her absolute best for…

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@????????? ???????? ???? ??????!

???? ???? ??? @????????? ???????? ???? ??????!.March 1 at @npaasport we have an incredible NPAA team takeover lined up ???..Dr. Kevin and Dr. Wendy Ashby, the Presidents of the NPAA are excited to chat about the upcoming season, special awards and what it means to be a…

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Athlete Spotlight

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @kalleyfornia29..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? She successfully balances her long work hours with competition prep and tremendous gratitude!.? She’s one of…

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Yoga

???? ???? ???? ???? ??? ?? ??? ?? ???? ???? ????..I used to provide every excuse in the book to avoid yoga class when @dr.wendy.dr.kevin suggested that we should go..Now I’m the one jumping at every opportunity to attend!.Yoga can help you in several ways, some of which…

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4 Week Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @inv1nceable.l1fts..? We feel honoured that he chose us to design fitness and nutrition plans for his first @npaasport competition..? We created plans that address his current food sensitivities while rehabilitating his left knee injury. He has achieved incredible…

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Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client Jessica..? We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..? We created plans that promoted a healthy relationship with food and balanced lifestyle with…

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