Endurance on 8th Health Centre
Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…
By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…
Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to be an honour to provide sustainable nutrition and training plans for our his continued transformation. He successfully lost 32 lbs and 10 inches off his…
Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can be an ocean of change. We can do it better together! Last year at this time, I had the honour to give a keynote address…
Naturopathic Medicine for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability, scattered thinking-Mental depression & fogginess-Light-headedness and postural hypotension (dizziness when getting up quickly)-Faintness or fainting spells-Panic attacks and increased anxiety-Insomnia-Thin dry skin, thinning hair– Frequent urination– Intolerance…
All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance on 8th Health Centre it is super simple.…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…
Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @tarynrs7..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? This #SuperMom balances her schedule in the gym, work, and family to be at her absolute best for…
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