Endurance on 8th Health Centre
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…
Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress. 2. Take…
Do you have jaw, neck, or shoulder pain or discomfort? Do you have persistent earaches, hearing problems, or headaches? The following information may help. Temporomandibular Joint Dysfunction (TMJD) includes pain with your jaw and the muscle that control your jaw movement Common symptoms of TMJ…
Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ ?commonly used for acute injuries (within the last…
Studies show that more than 80 percent of golfers experience back pain or injury at some point while actively playing golf. In one study of 154 professional golfers, 55% reported a history of low back pain. This pain was of an adequate level to miss…
Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses injury and includes the following components: Detailed objective testing including a postural screen and tests for muscle imbalances A corrective treatment and exercise program that…
Learn how to meditate at Endurance on 8th with Anna Gignac This 6 week registered session provides techniques for mindfulness presence in your daily life. Instruction is given in sitting and lying meditation with time for questions on your progress. All levels are welcome, including…
by Dr. Chris Halldorson The athletes competing at the Rio Olympics needed to have their bodies dialed in. On competition day, they had to be able to perform flawlessly. The amazing athletic performances we witnessed are no accident. Olympians take years to prepare for a single…
Source: Physiotherapy Alberta Diabetes is a disease that happens when the body is unable to sufficiently produce or properly use insulin. Insulin is a hormone that allows the body’s cells to absorb sugar from the blood stream and use that sugar for energy.1 An estimated 2.7 million…
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