18 Week Transformation

Our congratulatory post goes to our supermom client Jenna, whose 18 week transformation is proof of her focus on wellness! We feel honoured that she asked us for help with her weight loss journey. She continues to follow our plans, which transform her body composition,…

Read more
Massage Therapy For IBS & Constipation Poster

Massage Therapy For IBS &...

Have you heard about massage therapy for IBS & constipation? IBS, Irritable bowel syndrome, can cause a range of unpleasant symptoms. Irritable bowel syndrome affects the colon (large intestine) and symptoms include pain, cramps, diarrhea and constipation. IBS is a fairly common problem and its…

Read more
Sustainable Transformation Success Photo

Sustainable transformation

Are you going to achieve a sustainable transformation this year? We are so proud of our client Kerry, who continues to focus improving her health every year! We feel honoured that she asked us for help after 10+ years of crash diet plans and unhealthy…

Read more
Snow shovelling tips photo

Snow Shovelling Tips

Snow shovelling is a mandatory way of life in most parts of the country.  Some people embrace it while others avoid it at all costs.  Here is a list of tips that will keep you healthy when the show hits your pavement: Warm up:  Always…

Read more

Common Neck Pain Injuries

Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth grinding.  2. Worn joints with age. 3. Nerve compression from herniated disks or bone spurs in the vertebrae of your neck. 4. Whiplash injury, which…

Read more
Morning massage poster

Morning Massage Benefits

Could morning massage be your answer to less stress and prolonged energy? Are you waking up feeling tired and stressed before the day has even begun? Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while…

Read more
Sports massage poster

Massage Therapy Improves Strength &...

You might be aware that resistance leads to growth in many ways, but you may not be aware that other factors can also contribute to growth.  In fact, massage therapy can aid your growth in ways that you might never imagine. Massage therapy is usually…

Read more
massage therapy photo

Pediatric Massage

Are you curious about pediatric massage for your baby? Have you noticed how children these days have really loaded schedules? Have you ever thought they also experience stress and anxiety? There are numerous benefits for babies and children. Benefits for babies: Baby will experience new…

Read more

Mental Health While On Fitness...

Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that…

Read more
Home office ergonomics photo

Home Office Ergonomics

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…

Read more

Categories

Archives