Endurance on 8th Health Centre
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty years, retired from the sport after multiple injuries, and subsequently worked around the clock in his office-based career. .? This yielded 15 years of prescribed…
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)..Give this routine a try:1. 5 min warm up on treadmill/elliptical/rower.2. 5 sets of…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
Are you lacking motivation? Have you wondered why some people constantly jump out of bed to reach new heights of health/wellness?.Many believe you need to be motivated in order to be successful.It’s quite the opposite.What actually creates massive motivation is watching yourself succeed..The following tips…
Do you have an ache, pain, discomfort, or strain that needs treatment?.Here is a list of conditions we treat at Endurance on 8th Health Centre:.Chronic FatigueFibromyalgiaHeadaches & MigrainesLow Back PainNeck Pain & WhiplashMusculoskeletal and Joint Pain (Shoulder, Knee, Hips)Sports Related InjuriesDigestive ConditionsRespiratory ConditionsCardiovascular ConditionsWomen’s Health…
??? ??? ?????? ?? ????????? ???? ?????????.Our #Athlete #Transformation post goes to @adriennethibodeau..? We feel honoured that she continues to trust us with her training and nutrition plans for the upcoming @npaasport season..? She has been incredibly focused with her training and nutrition plans, but also enjoyed time with friends and…
Are you having difficulties with fitting exercise into your busy schedule?.The following tips may help if you can’t make it to the gym..1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress..2. Take the long…
Are you leaving or just returning from vacation?.Here are some tips to make your trips more enjoyable and pain free..1. If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch to…
??? ??? ?????? ?? ????????? ???? ????????? Our Fit Dad Transformation post goes to Jason Zelmer! We feel honoured that he continues to trust us with his training and nutrition plans. After taking three months off from training this summer, he recommitted to his training…
???? ??? ?? ??????? ??? ???? ???? ???? ????? ???? ???? ??????? ????????? ?????? Chances are, the injury was caused because the glutes weren’t engaged. Your glutes should be doing the heavy lifting, not your spine! Try completing 50 repetitions of this exercise per leg…
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