Athlete Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #AthleteSpotlight post goes to our client Jessica..🙌 We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..🙌 We created plans that promoted a healthy relationship with food and balanced lifestyle with…

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Dr. Wendy Carvalho-Ashby

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…

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Strengthen Your Glutes

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐚𝐧𝐝 𝐭𝐨𝐧𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬?.Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain 🤙🍑..So try turning up the heat on your glutes with this routine in the gym, at home,…

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Family Day Giveaway!

⭐️✨G I V E A W A Y✨⭐️.Endurance on 8th Health Centre is teaming up with UltraWhite to bring you the ultimate “FEEL GOOD” prize pack, valued at over $500!!!!! ..Enter to win ⬇️✨ A Full 60 minute teeth whitening session!✨ Free online consultation, and…

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Chiropractors and Exercise

Do you ever think of the full array of skills your chiropractor can offer for your pain, health, and wellness?.Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions..Studies have shown that chiropractic adjustments work best and are most effective when…

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Benefits of Gym Buddies

Are you struggling with your current exercise routine? .Try exercising with a friend!.🌟Here is a list of reasons to find a group of gym buddies:.1. It’s fun – catching up with a friend during your breaks can be filled with laughter and encouragement.2. You’ll stick…

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Athlete Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬?.Our #AthleteSpotlight post goes to @tgfitnessyyc..🙌 We feel honoured that she chose us to design her fitness and nutrition plans for this @npaasport competition season..🙌 We managed to break through plateaus, which were challenging her progress with previous competitions..🙌 There’s isn’t anything this…

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Pac Man Crunch with Resistance...

Are you looking for more exercises to strengthen your lower back or carve a sleek midsection?.The following partner exercise may help:.Pac Man Crunch With Resistance Tubing..Preparation:.Lie on your side, with your hips aligned, legs stacked and positioned slightly forward with legs approx. thirty degrees in…

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Modify Your Shoulder Press

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫𝐡𝐞𝐚𝐝 𝐩𝐫𝐞𝐬𝐬𝐞𝐬?.The following may help improve your strength and/or reduce pain. .1. What is the Scapular Plane?The angle of the scapula in its resting position, normally 30° to 45° forward from the frontal plane toward the sagittal…

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Strengthen Your Glutes

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐚𝐧𝐝 𝐭𝐨𝐧𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬?.Again. Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain 🤙🍑..So try turning up the heat on your glutes with this routine in the gym, at home, or while…

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