Our Virtual Assistant Jane

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐ญ ๐‰๐š๐ง๐ž? All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance…

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Mom Transformation

  โ€ I could not be more thrilled with my โ€œmom transformationโ€ and experince with Endurance on 8th.  Not only have I met a great group of people and network of support, but Iโ€™ve gained the knowledge and ability to maintain a balanced and clean…

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Protected: Summer Fitness Sale

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Core exercise poster

Core Exercise Of The Day

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐š๐ญ ๐ก๐จ๐ฆ๐ž? Give this core exercise of the day a try! Plank Pull Through Row To Press (see video below): Complete 10 – 20 reps to target your core strength and endurance! Join us on our Instagram live…

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Health Wellness Online Health Care Poster

Online Health Care

Online Health Care Now Available At Endurance On 8th Health Centre We are excited to provide private online health care, that is billable to your private insurance plan.* The appointments occur in the form of video calls or phone consults to help you manage any…

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N๐š๐ ๐ ๐ข๐ง๐  A๐ง๐ค๐ฅ๐ž S๐ฉ๐ซ๐š๐ข๐ง

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ง๐š๐ ๐ ๐ข๐ง๐  ๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ (๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž) ๐š๐ง๐ค๐ฅ๐ž ๐ฌ๐ฉ๐ซ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐จ๐ง’๐ญ ๐ ๐จ ๐š๐ฐ๐š๐ฒ?.The following information may help..The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion..ย It is important to understand the stages of injury…

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Endurance logo

Online Fitness Sale

Get Ready For The Warm Weather With Our Online Fitness Sale! Receive The Following Services For This Limited Time Offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based Purchase any of…

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Homemade Granola

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ง๐ฎ๐ญ-๐Ÿ๐ซ๐ž๐ž ๐ ๐ซ๐š๐ง๐จ๐ฅ๐š ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ฒ ๐ญ๐š๐ฌ๐ญ๐ฒ ๐š๐ง๐ ๐š ๐›๐ฎ๐๐ ๐ž๐ญ-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐š๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ซ๐ž-๐›๐จ๐ฎ๐ ๐ก๐ญ ๐ ๐ซ๐š๐ง๐จ๐ฅ๐š?.Give this recipe a try! Itโ€™s perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack!.IngredientsDry Ingredients:* 2 cups rolled oats gluten-free if needed.*…

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8 Week Transformation

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž๐ฌ?.Ourย #Transformationย post goes to our clientย @Kmarieberry..๐Ÿ™Œ We feel honoured that she chose us to design training and nutrition plans for ourย #NewYearBestYouย competition..๐Ÿ™Œ Thisย #Supermomย lost 10 lbs and 6 inches in 8 weeks!.๐Ÿ™Œ Weโ€™re super excited to award her an additional free…

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Sunlight Improves Your Fitness

Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…

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