Sustainable Transformation Success Photo

Sustainable transformation

Are you going to achieve a sustainable transformation this year? We are so proud of our client Kerry, who continues to focus improving her health every year! We feel honoured that she asked us for help after 10+ years of crash diet plans and unhealthy…

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Mom Transformation

  ” I could not be more thrilled with my “mom transformation” and experince with Endurance on 8th.  Not only have I met a great group of people and network of support, but I’ve gained the knowledge and ability to maintain a balanced and clean…

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50 Day Fitness & Lifestyle Reset Poster

50 Day Fitness & Lifestyle...

Enter The Fall Feeling Your Best! Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and…

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Healthy No Bake Apple Pie...

Are you looking for a protein bar that tastes like dessert, but so much healthier? Give these Healthy No Bake Apple Pie Protein Bars a try! These bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time:…

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Frozen Treat for Your Sweet Tooth Poster

Frozen Treat for Your Sweet...

Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…

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8 Week Transformation

We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to design training and nutrition plans for her weight loss goal. This #Supermom lost 10 lbs and 6 inches in 8 weeks! Do…

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Pumpkin mocha donut photo

Pumpkin Mocha Protein Donuts

Have you given these yummy Pumpkin Mocha Protein Donuts a try? Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).* 1 egg.* 1 tsp pumpkin pie spice extract.*…

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Plant foods that protect your heart poster

5 Plant Foods That Protect...

Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover, research has shown that the flavonoid content of fruits/vegetables protect the heart and stave off high blood pressure and, thus, cardiovascular disease. Here is a…

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Mom Transformation Photo 1

Mom Transformation

Our mom transformation post goes to our client Ivana. We feel honoured that she chose us to successfully complete the life changing #75hard challenge that translated into a lifestyle plan that she is conquering to the highest degree. This #Supermom continues to successfully juggle her busy schedule with family,…

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Healthy Vegan Tiramisu Protein Pancakes

Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…

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