Endurance on 8th Health Centre
Enter The Summer Feeling Your Best! Maintain Your Health, Fitness, & Wellness In 2023! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home…
Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…
We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to design training and nutrition plans for her weight loss goal. This #Supermom lost 10 lbs and 6 inches in 8 weeks! Do…
Have you given these yummy Pumpkin Mocha Protein Donuts a try? Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).* 1 egg.* 1 tsp pumpkin pie spice extract.*…
Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover, research has shown that the flavonoid content of fruits/vegetables protect the heart and stave off high blood pressure and, thus, cardiovascular disease. Here is a…
Our mom transformation post goes to our client Ivana. We feel honoured that she chose us to successfully complete the life changing #75hard challenge that translated into a lifestyle plan that she is conquering to the highest degree. This #Supermom continues to successfully juggle her busy schedule with family,…
Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain. So try turning up the heat on your glutes with this routine in the gym, at…
Do you have mild water retention? The following tips may help when there is no underlying health condition:1. Reduce your salt intake (most common source is processed foods).2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).3. Increase your…
These Healthy No-Bake Oatmeal Fudge Bars hit the spot! Ingredients* 1⅓ cups Oat Flour.* 1 cup Rolled Oats (+ 2 tbs for topping).* ¼ cup Nuts.com Coconut Oil (melted).* ¼ cup Pure Maple Syrup.* ½ tbs Vanilla Extract.* ¼ tsp Salt.* 1 cup Walnut Pieces…
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