Endurance on 8th Health Centre
Are you taking protein supplements to improve your strength and/or change your body composition?.The following information from a recent literature review may help..1. There is no consensus on whether multi- ingredient protein (MIP) supplementation combined with prolonged resistance exercise training (RT) modifies body composition and…
Are you looking to get back into a fitness routine after falling off the wagon?.The following tips may help..Don’t beat yourself up for the current exercise hiatus. Life happens, so try to come up with more realistic goals this time around..For the first two weeks:…
Have you wondered about caffeine’s specific effect on your weight training routine?.☕️Caffeine has been proven to have a positive effect on muscle power, endurance, and rating of perceived exertion..☕️In other words, it may help an athlete:– lift more weight.– contract their muscles against a light…
Did you know that improving your fitness levels may be as simple as going to bed earlier?.The following information may help..?Research shows that sleep will enhance your fitness in the following ways:.1. It will enhance the intensity of your training..2. It will enhance your speed..3.…
Are you looking for a delicious gluten-free, grain-free and vegan treat that has no refined sugar?.These Cookie Dough Brownies are delicious!.Ingredients:.For the brownie base:1 1/4 cup (230g) cooked black beans.1 cup (168g) soft dates.1/3 cup (35g) cocoa.1/4 tsp salt.1/4 cup (4 tbsp) coconut oil, melted.1/3…
Did you know that exercise helps you fall asleep faster and wake up more rested?.The following information may help you understand this positive connection..Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of sleep disorders such…
Are looking for a Taco Tuesday Recipe?.Give this one a try!.Prep Time: 10 mins.Cook Time: 12 mins.Total Time: 22 mins.Yield: 4-6..Ingredients:1.5 pounds ground beef, chicken, or black beans, seasoned and cooked.1.5 cups cheese (can use dairy free).1 cup fresh salsa.1 cup guacamole.1/2 cup sour cream…
Are you an elite athlete or weekend warrior trying to improve your performance while battling digestive issues or injuries? Our spotlight goes to 2X Guinness World Record holder, Canadian ultra runner, and #spartanteamcanada athlete Arielle Fitzgerald. “As a high performance athlete who suffers with IBS,…
Are you trying to transform your body while injured? The following tips may help: 1. Receive an accurate diagnosis and treatment plan. Our online client had an undiagnosed hip discomfort that deterred her from going to the gym. We recommended that she have her injury…
Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress. 2. Take…
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