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Snow Shoveling Tips

Snow shovelling is a mandatory way of life in most parts of the country.  Some people embrace it while others avoid it at all costs.  Here is a list of tips that will keep you healthy when the show hits your pavement: Warm up:  Always…

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Apple Pie Protein Smoothie

Are you looking for an easy and healthy breakfast or snack that is ready in just 5 minutes?.Give this Apple Pie Protein Smoothie a try!.Ingredients:½ apple, diced into small pieces and frozen in advance (there’s no need to peel the apple).1 scoop vanilla protein powder…

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Chocolate Protein Ice Cream Bites

Are you looking for a cool dessert treat that is also packed with protein?.These Chocolate Protein Ice Cream Bites are so yummy!.Ingredients:1 (9oz) container cocowhip or 9oz. homemade coconut whipped cream*3 scoops chocolate protein powder1/2 cup non-dairy milk2 tbsp enjoylife mini chocolate chips3 tbsp nut…

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No Bake Protein Brownie Bites

Are you looking for an easy to make, protein-packed treat that is full of chocolate flavour?.These No-Bake Protein Brownie Bites really hit the spot!.Prep time: 5 min.Cook time: 5 min.Total time: 10 min..Ingredients:½ Cup Almond flour, almond meal, or coconut flour.2 Scoops Whey Protein chocolate…

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Sweet Potato Muffins

Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?.These Sweet Potato muffins really hit the spot!.Ingredients:1/2 cup granulated sweetener of choice.1 Tbsp baking powder.1 tsp cinnamon.pinch sea salt.1 cup mashed sweet potato.2 Tbsp shredded carrots (optional).1 cup dairy free milk.1 flax egg.1 tsp…

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Tips To Cope With The...

Do you know someone that won’t stop worrying about things they can’t change?.The following tips may help:.1. Manage your stress. Studies have shown that an exercise session as short as 20 minutes, meditation, and increased sleep can generate a relaxation response/improved mood/calmness for up to…

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No-Bake Bounty Protein Bars

Are you looking for a protein-packed, gluten-free, guilt-free, healthy treat that is quick and easy to make?.These No-Bake Bounty Protein Bars are amazing!.Prep time: 5 min.Cook time: 15 min.Total time: 20 min..Ingredients:1 cup unsweetened shredded coconut.6 tbsp coconut flour.1-2 scoops vanilla protein powder.1/4 cup coconut…

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Fix Your Shoulder Pain

Do you (or anyone you know) suffer shoulder pain while lifting your arms overhead?.The following information may help..Subacromial Pain Syndrome is one of the most common disorders of the shoulder. .Patients report pain on elevating the arm between 70 ° and 120 °, the “Painful…

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Restaurant Versus Fast Food

Have you wondered if fine dining at a restaurant is healthier than fast food?.The following information might help:.Research shows that while restaurant diners tend to get more vitamins and ‘good’ nutrients than those who feast at Burger King, there’s not a huge amount of difference…

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Cookie Dough Protein Bars

Are you looking for a yummy protein bar recipe, but without the use of protein powder?.These Cookie Dough Protein Bars are just what the doctor ordered!.They are celiac/vegan/paleo friendly and don’t require the use of any protein powder..Prep Time: 10 min.Total Time: 10 minutes.Yield: 8…

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