Transform Injured Body Photo

Transform Your Injured Body

Are you trying to transform your body while injured? The following tips may help: 1. Receive an accurate diagnosis and treatment plan. Our online client had an undiagnosed hip discomfort that deterred her from going to the gym. We recommended that she have her injury…

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Spring outdoor boot camp poster of green space

Endurance Spring Outdoor Boot Camp

Endurance Spring Outdoor Boot Camp  Improve your health and fitness in the outdoors with other supportive people in our Spring Outdoor Boot Camp! Each participant will receive a custom online nutrition and training plan from Dr. Kevin & Dr. Wendy! Boot Camp Details: Where: Central…

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fitting exercise into busy schedule photo

Fitting In Exercise

Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter.  This can be a fun way to keep track of your activity and your progress. 2. Take…

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Protein Rice Krispie Photo

Protein Rice Krispie Square

Are you looking for a sweet, crispy, gooey, and protein packed treat that can be enjoyed any time of the day? These Protein Rice Krispie Treats are absolutely delicious! They are vegan/gluten-free/refined-sugar free and only take 30 minute to prepare! Ingredients: 4 cups crispy rice…

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No Bake S'mores Protein Bites Photo

S’mores Protein Bites

These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…

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Cover photo for bracing technique and back pain

Bracing For Back Pain

Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…

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Coconut Protein Bounty Ball Poster

Coconut Protein Bounty Ball

These Healthy No Bake Coconut Protein Bounty Balls paleo, vegan, gluten-free, flourless, dairy-free and… guilt-free! Prep Time: 90 min.Total Time: 90 minutes.Ingredients: 2 cup shredded coconut, ½ cup whey vanilla protein powder (or vegan or paleo protein powder), 2 tbsp coconut flour skip this ingredient for…

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Break Workout Boredom

Are you trying to break your workout boredom? Tackle your boredom by switching your focus to another component of fitness. 🌟Here are the 5 components of health related fitness (ability to become and stay physically healthy):1. Body composition. The average man tends to have about…

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Fitness Challenge Winner Front Photo

New Year Best You 4...

Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was a tight battle for 1st place, but she managed to reduce her body fat by 2.6% and lost 7lbs in 4 weeks! She also reduced…

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No Back Apple Pie Protein Bar Picture

No Bake Apple Pie Protein...

Are you looking for a protein bar that tastes like dessert, but so much healthier? Whether you are a fitness competitor or not, these protein bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time: 10 minTotal…

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