fitting exercise into busy schedule photo

Fitting In Exercise

Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter.  This can be a fun way to keep track of your activity and your progress. 2. Take…

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Protein Rice Krispie Photo

Protein Rice Krispie Square

Are you looking for a sweet, crispy, gooey, and protein packed treat that can be enjoyed any time of the day? These Protein Rice Krispie Treats are absolutely delicious! They are vegan/gluten-free/refined-sugar free and only take 30 minute to prepare! Ingredients: 4 cups crispy rice…

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No Bake S'mores Protein Bites Photo

S’mores Protein Bites

These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…

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Cover photo for bracing technique and back pain

Bracing For Back Pain

Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…

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Coconut Protein Bounty Ball Poster

Coconut Protein Bounty Ball

These Healthy No Bake Coconut Protein Bounty Balls paleo, vegan, gluten-free, flourless, dairy-free and… guilt-free! Prep Time: 90 min.Total Time: 90 minutes.Ingredients: 2 cup shredded coconut, ½ cup whey vanilla protein powder (or vegan or paleo protein powder), 2 tbsp coconut flour skip this ingredient for…

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Break Workout Boredom

Are you trying to break your workout boredom? Tackle your boredom by switching your focus to another component of fitness. 🌟Here are the 5 components of health related fitness (ability to become and stay physically healthy):1. Body composition. The average man tends to have about…

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Fitness Challenge Winner Front Photo

New Year Best You 4...

Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was a tight battle for 1st place, but she managed to reduce her body fat by 2.6% and lost 7lbs in 4 weeks! She also reduced…

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No Back Apple Pie Protein Bar Picture

No Bake Apple Pie Protein...

Are you looking for a protein bar that tastes like dessert, but so much healthier? Whether you are a fitness competitor or not, these protein bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time: 10 minTotal…

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Healthy No Bake Cinnamon Bun Protein Bar Photo

No Bake Cinnamon Bun Protein...

Are you looking for a healthy, tasty, and chewy protein bar? These Healthy No Bake Cinnamon Bun Protein Bars might hit the spot! Prep Time: 10 min.Total Time: 10 minutes. Ingredients:2 cups gluten free oat flour (or 1 cup coconut flour).½ cup coconut flour, sifted…

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New Year Best You Fitness...

Join our 13th annual New Year Best You Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby!  There are two options: 8 week challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab,…

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