Appendix pain Point 2

9 Acupressure Points For Stress...

9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Point– This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue…

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Common Neck Pain Injuries

Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth grinding.  2. Worn joints with age. 3. Nerve compression from herniated disks or bone spurs in the vertebrae of your neck. 4. Whiplash injury, which…

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Photo of the fall season

6 Acupuncture Tips For The...

By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…

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Facial Acupuncture

Facial Acupuncture Is Now Available At Endurance on 8th Health Centre Acupuncture has been around for centuries. A part of traditional Chinese medicine, it may help treat body pains, headaches, nausea, and more. But it’s supplementary benefits might surprise you — especially if you decide to…

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How to deal with negative people cover photo

How to Deal With Negative...

Are there negative people criticizing your healthy body transformation or other goals? Do you find it challenging to deal with their negativity? Whether you’re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try! Your authentically positive self will…

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Naturopath Tips To Reduce Stress

Naturopathic Medicine for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability, scattered thinking-Mental depression & fogginess-Light-headedness and postural hypotension (dizziness when getting up quickly)-Faintness or fainting spells-Panic attacks and increased anxiety-Insomnia-Thin dry skin, thinning hair– Frequent urination– Intolerance…

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Glute/Hamstring Gauntlet

??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

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8 Week Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #Transformation post goes to our client @Kmarieberry..? We feel honoured that she chose us to design training and nutrition plans for our #NewYearBestYou competition..? This #Supermom lost 10 lbs and 6 inches in 8 weeks!.? We’re super excited to award her an additional free…

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Sunlight Improves Your Fitness

Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…

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Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #Transformation post goes to our client @ethanericmoo..? We feel honoured that she chose us to design training and nutrition plans for her @npaasport competition..? She lost 40 lbs in 6 months on our #vegan meal plan and gained our deepest respect for leaping out…

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