Snow shovelling tips photo

Snow Shoveling Tips

Snow shovelling is a mandatory way of life in most parts of the country.  Some people embrace it while others avoid it at all costs.  Here is a list of tips that will keep you healthy when the show hits your pavement: Warm up:  Always…

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Low Back Pain Posture Photo

Tips To Fix Lower Back...

Are your lower back and hips generally tight or in pain? Are your stomach and glutes weak or sticking out? This may help with your Anterior Pelvic Tilt (see image).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👉Know what this posture is comprised of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Tightened Lower Back (Thoracolumbar Extensors/Latissimus Dorsi)/Hip…

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Modified bicep curls for shoulder pain video

Modified Bicep Curls For Shoulder...

Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program?  The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…

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woman performing pilates

Group PhysioPilates Classes Now Available

Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…

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Static Lunge Sliders For Glutes

Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Throw Away Your Weigh Scale

  The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily due to changes in body water. So weight loss can be due to dehydration or retention. Hence, don’t obsess and allow a piece of metal…

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Single leg glute pulse picture

Single Glute Pulse

Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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When to exercise with a...

Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. 👉 If it’s above the neck – it’s ok to train but reduce your training intensity 👉 if…

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pain and strain poster

The Difference Between Hurt And...

Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their training when feeling pain or soreness in their (fill in the blank). Here’s a good strategy to know the difference between hurt (i.e. pain for…

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bicep curl personal training photo

Bicep Curls For Improved Posture

  Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine to improve your posture and contact us today for customized plans covered by your private insurance plan: 5 Bicep Curls (any of the above options)…

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