E8 Fit camps are back with a great way to burn off those holiday calories! Endurance hosts for the first time ever a high energy Muay Thai fitness bootcamp for clients of all fitness levels. This 50 minute intense workout involves Muay thai, kickboxing, core,…
There is nothing worse than being at the peak of your training, feeling great, making continuous gains, and then.. injury strikes, taking all the fun out of your workout. Anybody involved in weight training should educate themselves on common injuries and prevention strategies. Whenever muscles…
Discounted Access To Fitness App With Training & Nutrition : $60.00 CAD – monthly User full name & email address
Click here to view the article. Schedule an appointment with Dr. Lo today at (403)265-8383 or email info@endurance8health.com!
Having posturing issues, back pain, or general discomfort? Here are some simple daily exercises proven to improve your health! (http://www.youtube.com/watch?v=WQA56rsnYK8#t=121) Need more help? Call us at (403)265-8383 to schedule an appointment with Dr. Kevin Ashby, Dr. Wendy Carvalho-Ashby, or Sacha Lay today!!!
We are happy to announce that the 5:30 pm Endurance Fit Stairs Bootcamp will run for 6 weeks this fall! Starting September 30th, cost $185 and it will run 2 days per week (Mondays and Wednesdays)! If you need a reason to train, eliminate the…
Just wanted to say thanjs for all the quality massage treatments at Endurance on 8th Health Centre, and for the great job keeping the practice running so smoothly. The massage treatments are an integral part of my training and recovery regimen as a weekend warrior…
Unsure of how to keep yourself accountable to your fitness and wellness goals? Try having a Body Composition and/or Fitness Test at Endurance on 8th Health Centre every month to stay on track! Our team will ensure that you focus more on just “the scale,” which may…
We are happy to present 5:30 pm Endurance Fit Stairs Bootcamp will run for the 10 weeks of summer! Cost $185. If you need a reason to train, eliminate the post-Stampede bulge, or want to get ready for a photo shoot join us this summer…
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