Modified Reverse Crunch For Abs

Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back pain everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Naturopathic Tips This Spring Posoter

Top 5 Naturopathic Health Tips...

The warm days of spring have arrived. This is a great opportunity to be more active, spend time in nature and relax with family and friends. The following naturopathic health tips will help you support your overall health and wellness this spring and summer. Stay…

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Appendix pain Point 2

9 Acupressure Points For Stress...

9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Point– This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue…

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Help For Chiropractic Photo

8 Valuable Chiropractic Self Help...

Below are our top 8 valuable chiropractic self help tips for your busy schedule: You are in pain for a reason. It is a signal to your brain that something is, or is about to go wrong. Listen to the signals your body sends you.…

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Strengthen Your Glutes To Fix...

Before you pass judgement on the #humpday pics, think of all the knees they will fix. 👉Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. 👉A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…

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Single Leg Deadlift Fire Hydrant...

Looking for a quick routine for your busy schedule? Try completing 15 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Weight training myths poster picture

5 Common Weight Training Myths

Weight training myth #1: 🤦‍♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: 🤦‍♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…

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Insomniac woman awake at night

Exercise Improves Chronic Insomnia

Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep, is the most common sleep disorder among adults. Though exercise has long been assumed to improve sleep, surprisingly little research has been conducted on the effect of…

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Acupuncture Outperforms Drug For Insomnia...

Acupuncture is effective for insomnia relief. Research published by Zhejiang Chinese Medical University finds acupuncture more effective than a powerful sleep drug for improving sleep duration, quality, latency, efficiency, and daytime functioning. Acupuncture achieved a 92.9% total effective rate and the drug zopiclone achieved a…

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Hand drawn of diaphragm for pilates article

4 Clinical Pilates Exercises That...

Incontinence is one of the biggest health issues in society today, costing countries over a billion dollars per year in healthcare and continence management, of which women’s health physiotherapy plays a large role.  Interestingly, 60-70% of people affected by incontinence could be cured or better…

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