Endurance 8 Team Earns Two...

Geno Bast, Novice BodybuilderOn October 22, 2011 Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby hosted the IDFA Western Canada Classic at Mount Royal University. Over 70 athletes competed and brought incredible physiques to the IDFA stage. Endurance on 8th health centre would like to congratulate…

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Peggy Cave’s Mom Transformation

    My journey started after having my daughter, about 19th months ago, and I weighed 200lbs.  I was feeling like a “fat” mom.  Let’s keep in mind that I have been 10 years in the fitness industry teaching various classes and so involved to…

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Dr. Kevin Ashby Interviews Steph...

Check out this interview with IDFA Pro Fitness Model Steph Marques! Calgary’s Steph Marques will be competing on November 5 at the IDFA World Championships & Pro Universe in Toronto, Canada. Will she be the first IDFA Pro Universe Fitness Model Champion! For more on…

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IDFA Workshop – Saturday, September...

SAVE THE DATE: Dr. Wendy & Dr. Kevin’s Next IDFA workshop will be Saturday September 17 from 12-4:00 pm. More details about Give-Away’s are coming. To reserve your spot early, call us!

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IDFA WESTERN CANADA CLASSIC October...

Bodybuilding, Figure & Fitness Model Championships• IDFA Pro Qualifier LOCATION:Mount Royal University Leacock Theatre4825 Mount Royal Gate SWCalgary, AB TIMES & PRICES: 2:30pm – IDFA Western Canada Classic NOVICE Championships (Judging and Awards) – $40.006:30pm – IDFA Western Canada Classic OPEN & MASTERS Championships (Judging and Awards) – $40.00…

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Success Story — Paul Martens

Here’s a success story from Paul Martens who placed 2nd in the Virgin Radio (Calgary) 12 week Health to Wealth $10,000 contest!   —  Having just turned 39 years old late 2010, I had been struggling with my weight for years. I had let 50…

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Success Story — Brenda Hawthorne

http://brendasblog.tumblr.com/post/4056037443/tips-and-tricks-nutrition Before I can get to the good stuff I need to remind you, I am not a nutritionist, not a trainer, and don’t speak for World Health.  Anything in this blog is my opinion or based on my experience.     We know that eating fast food…

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Dr. Wendy Carvalho-Ashby’s Amazing Mom...

  36-year-old mother of a little guy who is 10 months old. First time mom, Doctor of Chiropractic, Fitness professional and 1/2 of Calgary’s fit couple. I have found that it takes a lot of planning to find that one hour a day for yourself!…

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Trish Mangone-Kish’s Amazing Mom Transformation

Hi my name is Trish and I’m 31 years old. I’ve been competing now for 5 years. I started competing after I had my first 2 kids who were 1 and 3 years old at the time. I was hooked after I did my first…

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Kelsey Peck’s Amazing Mom Transformation

“I am a very busy 24 year old mother of two beautiful little girls, ages 4 and almost 2. I am originally from Duncan, BC and moved to Calgary in February of 2006. I have always been relatively healthy and enjoying staying fit, but I…

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