Do you know how to spot a healthy carbohydrate?.The following information may help since too much sugar can lead to joint inflammation..Additionally, carbs are the most common source of energy for most living organisms and are often blamed for weight gain. However, being able to…
Are you looking for a quick snack idea for your busy schedule?.? These Blueberry Coconut Energy Bites might be what you’re looking for!.Prep Time: 10 min.Total Time: 10 minutes.Yield: 12 – 14 servings...?Ingredients.1 cup old-fashioned rolled oats (or gluten-free oats).1/4 cup ground flaxseed meal.2 tablespoons…
Are you concerned that your single “treat meal” or few days of “off of your plan” will sabotage your weight loss goals?.The following information may help..One day of eating more calories than usual may add a pound or two, but some of that excess weight…
Are you looking for a rich and smooth treat with extra protein?.These Chocolate Fudge Protein Sandwich Cookies may be just what the doctor ordered!.Ingredients:Cookies.2/3 cup oat flour.1/3 cup protein powder (chocolate, vanilla, or unflavored).1/8 cup + 1 Tbsp cornstarch.1/3 cup + 1 Tbsp unsweetened dark…
Do you know about the information you can find on food labels, and what they really mean?.The following extra tips may help:.1. The term “%DV” means the percentage of your daily value.There are 13 core nutrients that are listed on every nutrition label: fat, saturated…
Are you trying to transform your physique while injured?.The following tips may help..1. Receive an accurate diagnosis and treatment plan. Our client had wrist pain that hindered his progress in the gym. We immediately diagnosed his sprain/strain injury and modified his routine to enhance the…
Do you know about the information you can find on food labels, and what they really mean?.The following information may help:.1. All ingredients lists are sorted by weight.The first item on any ingredients list is the one that weighs the heaviest in the product, and…
Balance, play, and time …..We often talk about food, clothing and shelter as the essential needs for life. But what about the essential need for joy?!..Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have…
Do you know what nutrients help reduce the risk of chronic disease in women as they age?.Here is a list of nutrients that may help:.1. Iron.?Iron deficiency in women is associated with a range of symptoms including depression; reduced endurance/work performance; and compromised intellectual and…
Are you looking for a protein-packed, healthy, tasty, digestive-boosting, easy-to-make cookie dough breakfast?.These Cookie Dough Overnight Oats definitely hit the spot!.Prep time: 5 min.Total time: 5 min..Ingredients:½ cup rolled oats (certified gluten free if needed)1 tbsp chia seeds1 tbsp buckwheat groats1 tbsp pure maple syrup2…
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