Low Back Pain Posture Photo

Tips To Fix Lower Back...

Are your lower back and hips generally tight or in pain? Are your stomach and glutes weak or sticking out? This may help with your Anterior Pelvic Tilt (see image).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👉Know what this posture is comprised of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Tightened Lower Back (Thoracolumbar Extensors/Latissimus Dorsi)/Hip…

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Fall Fitness Challenge – Reboot

Fall Fitness Challenge – Reboot! Due to poplular demand!   We are adding a second start date for the Fall Fitness Challenge! Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2…

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Previous fitness challenge winner

Fall Fitness Challenge

Fall Fitness Challenge Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training…

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TMJ Anatomy

TMJ Dysfunction Self Treatment Tips

Do you have jaw, neck, or shoulder pain or discomfort?  Do you have persistent earaches, hearing problems, or headaches? The following information may help. Temporomandibular Joint Dysfunction (TMJD) includes pain with your jaw and the muscle that control your jaw movement Common symptoms of TMJ…

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Modified bicep curls for shoulder pain video

Modified Bicep Curls For Shoulder...

Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program?  The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…

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Before After Photo Client Testimonial

Yen’s weight loss testimonial

Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background where I never weight trained prior to meeting Kevin, I was nervous about the requirements to compete let alone live a healthy and balanced lifestyle.…

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Massage Therapy Picture

Learn How To Massage At...

  Learn How To Massage At Endurance On 8th Health Centre Instructor: Heather McDonald, RMT This class is ideal for: Those with children that need to cope with stress, plays sports, or have stiff/tight muscles from schoolwork. A partner or spouse: to help with tension from…

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Heel jump exercise photo

Heel Jump Exercise For Glutes

Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes and hamstrings everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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woman performing pilates

Group PhysioPilates Classes Now Available

Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…

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Ice Versus Heat For Injuries

Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ 📍commonly used for acute injuries (within the last…

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