Cover photo for bracing technique and back pain

Bracing For Back Pain

Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…

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Coconut Protein Bounty Ball Poster

Coconut Protein Bounty Ball

These Healthy No Bake Coconut Protein Bounty Balls paleo, vegan, gluten-free, flourless, dairy-free and… guilt-free! Prep Time: 90 min.Total Time: 90 minutes.Ingredients: 2 cup shredded coconut, ½ cup whey vanilla protein powder (or vegan or paleo protein powder), 2 tbsp coconut flour skip this ingredient for…

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Break Workout Boredom

Are you trying to break your workout boredom? Tackle your boredom by switching your focus to another component of fitness. 🌟Here are the 5 components of health related fitness (ability to become and stay physically healthy):1. Body composition. The average man tends to have about…

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Fitness Challenge Winner Front Photo

New Year Best You 4...

Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was a tight battle for 1st place, but she managed to reduce her body fat by 2.6% and lost 7lbs in 4 weeks! She also reduced…

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No Back Apple Pie Protein Bar Picture

No Bake Apple Pie Protein...

Are you looking for a protein bar that tastes like dessert, but so much healthier? Whether you are a fitness competitor or not, these protein bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time: 10 minTotal…

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Tips to Maintain Work-Life Balance

Are you looking for ways to improve your work-life balance? The following tips may help. 🌟Focus on the present. Don’t worry about what you aren’t doing, spend quality time on the task at hand and/or quality time with family/friends. 🌟Get organized and always set a…

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Healthy No Bake Cinnamon Bun Protein Bar Photo

No Bake Cinnamon Bun Protein...

Are you looking for a healthy, tasty, and chewy protein bar? These Healthy No Bake Cinnamon Bun Protein Bars might hit the spot! Prep Time: 10 min.Total Time: 10 minutes. Ingredients:2 cups gluten free oat flour (or 1 cup coconut flour).½ cup coconut flour, sifted…

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New Year Best You Fitness...

Join our 13th annual New Year Best You Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby!  There are two options: 8 week challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab,…

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Boxing Week Sale

Due to popular demand… We are extending the Boxing Week Fitness Sale until the end of the year! Receive The Following Services On This Limited Time Offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Free Entry (With Purchase) To New Year Best…

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Boxing Day Fitness Sale Poster

Boxing Day Fitness Sale

We Are Excited To Announce Our Boxing Day Fitness Sale! Don’t Let The Jingle Bells… Turn Into Jiggle Bells This Holiday Season. Receive The Following Services On This Limited Time Offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Free Entry (With Purchase) To New Year Best You Fitness Challenge Unlimited Online…

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