Ankle sprain rehab video

Rehab Your Nagging Ankle Sprain

Do you have a nagging lateral (outside) ankle sprain that just won’t go away? The following information may help: The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion. It is important to understand the stages…

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Mom Transformation Photo 1

Mom Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞? Our mom transformation post goes to our client Ivana. We feel honoured that she chose us to successfully complete the life changing #75hard challenge. Now we are working on a lifestyle plan that she is conquering to the highest degree.…

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No Bake Cinnamon Roll Protein...

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧-𝐫𝐢𝐜𝐡 𝐬𝐧𝐚𝐜𝐤 𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐞𝐬𝐬𝐞𝐫𝐭?.Give these No Bake Cinnamon Roll Protein Bars a try!.They’re Paleo, Vegan, Gluten Free, Sugar Free, & Low Carb!.Ingredients:* 3/4 cup coconut flour.* 2 cups any nut or seed butter.* 1/2 cup sticky sweetener of choice…

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Competition Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞?.Our #AthleteSpotlight post goes to our client Ryan..🙌 We feel honoured that he continues to trust us with his competition prep plans..🙌 He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for…

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One Minute Vanilla Mug Cake

A𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤, 𝐟𝐥𝐮𝐟𝐟𝐲 𝐚𝐧𝐝 𝐦𝐨𝐢𝐬𝐭 𝐫𝐞𝐜𝐢𝐩𝐞 𝐭𝐡𝐚𝐭 𝐩𝐚𝐜𝐤𝐬 𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐮𝐧𝐜𝐡 𝐚𝐧𝐝 𝐢𝐬 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛?.This One Minute Vanilla Mug Cake is just what the doctor ordered!.Ingredients:* 1 scoop vanilla protein powder 32-34 grams.* 1/2 tsp baking powder.* 1 tbsp coconut flour.*…

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Shoulder pain posture pic

Relieve Your Shoulder Pain &...

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐨𝐨𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧? Your Subscapularis muscle may be to blame. The Subscapularis:– attaches in at the inner side of your shoulder blade and connects the inner and upper side of your upper arm bone.– is one…

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Physique Transformation 1

Physique Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞? Our athlete spotlight is focused on Amanda Hannem 🙌 We feel honoured that she continues to trust us with her transformation and lifestyle plans. 🙌 She successfully juggled her busy schedule in health care with our competition prep plan for…

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Adjustable Standing Desks Reduce Pain

Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…

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Posterior Chain

Do you know what the posterior chain is and why you should strengthen it?.The following information may help..The posterior chain is the backside of your body..Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves..This area is often ignored since 8 – 10…

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How To Eat Less Sugar

Did you know that reducing your sugar intake reduces the risk for numerous conditions and improves your overall health?.This includes:– weight loss/prevent obesity.– reduced risk of heart disease, type 2 diabetes, and fatty liver disease.– improved energy levels.– clearer skin.– avoid mood swings.– reduced inflammation.–…

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