Patty’s Testimonial

Patty’s Testimonial My journey actually began in September 2014 with an amazing person and trainer, Kamber Lindenbach, who passed away shortly after I learned of my 3rd pregnancy. She spoke about Wendy and Kevin often and I was invited to give an award in her…

Read more

HIIT Circuit Variations

It’s Spring Again! Bored of indoor cardio?  Try adding these HIIT circuit variations to your current training routine Looking for a quick routine for your busy schedule? Try completing 5 sets of the below routine and contact us today for customized plans: 10 – 20…

Read more
individual performing active rehabilitation exercises

Active Rehabilitation Manages Your Nagging...

Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses injury and includes the following components: Detailed objective testing including a postural screen and tests for muscle imbalances A corrective treatment and exercise program that…

Read more
Patient receiving Therapy with kinesio tape

Manage Your Chronic & Acute...

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain. Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio…

Read more
Patient receiving Graston treatment

Graston Technique Manages Chronic Pain

Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…

Read more
Physiotherapy providing dry needling acupuncture to smiling patient

Dry Needling Improves Pain and...

What is Trigger Point Dry Needling? Trigger Point Dry Needling involves inserting thin needles into tight, irritable muscles. Trigger Point Dry Needling creates changes to muscles and connective tissue (fascia) near the needled areas. It also stimulates nerves to help releases the body’s own painkillers.…

Read more
traditional chinese medicine poster

Traditional Chinese Medicine and Naturopathic...

Traditional Chinese Medicine Treatment for Colds & Flu The treatment principles of Traditional Chinese Medicine for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the…

Read more

Meditation Classes

Learn how to meditate at Endurance on 8th with Anna Gignac This 6 week registered session provides techniques for mindfulness presence in your daily life. Instruction is given in sitting and lying meditation with time for questions on your progress. All levels are welcome, including…

Read more

Shaunacee’s Testimonial

My overall transformation in 2016! From back in January (right pic) to the middle of November. (left pic) In just a little over 10 months time of joining this sport, I used to eat a low nutritional value diet, ate too much fast food, and…

Read more

Categories

Archives