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Reduce Your Shoulder Pain with...

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐰𝐡𝐞𝐧 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐩𝐮𝐬𝐡 𝐮𝐩𝐬?.Improper form may be contributing to your sprain or strain..🌟This exercise strengthens a collection of muscles but, as per our post on Tonic vs. Phasic muscles, strengthening of the pectorals along with improper form may contribute to a shoulder…

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𝐃𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭...

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐠𝐫𝐞𝐚𝐭 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…

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Transformation Spotlight

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞? Our transformation post goes to our client Megan. We feel honoured that she chose us to create her lifestyle and @npaasport competition plans. This #Supermom continues to amaze us with her ability to balance her family and career life. She is one…

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Official Black Friday Sale Poster

Black Friday Sale

Due To Popular Demand… We’ve Extended Our Black Friday Sale! Receive the following services with this limited time offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based All Fitness Levels Are…

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Oatmeal Chocolate Chip Protein Cookies

Are you looking for a simple chocolatey treat that is also high in protein?.These Oatmeal Chocolate Chip Protein Cookies definitely hit the spot!.Prep Time 10 min.Cook Time 10 min.Total Time 20 min.Servings 20 – 24 cookies..Ingredients:2 cups oats.1/4 cup protein powder.1 tsp baking soda.1/4 tsp…

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Pumpkin Cheesecake Swirl Muffins

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐚𝐥𝐥 𝐭𝐫𝐞𝐚𝐭 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐩𝐮𝐦𝐩𝐤𝐢𝐧 𝐬𝐩𝐢𝐜𝐞 𝐟𝐥𝐚𝐯𝐨𝐮𝐫𝐬 𝐚𝐧𝐝 𝐚 𝐡𝐢𝐧𝐭 𝐨𝐟 𝐜𝐡𝐞𝐞𝐬𝐞𝐜𝐚𝐤𝐞?.These Pumpkin Cheesecake Swirl Muffins are so yummy!.Ingredients:* 3/4 cup pumpkin puree (the canned variety is best, unsweetened).* 2 eggs.* 1 cup sugar.* 1/2 cup vegetable oil.*…

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Modify Your Bicep Curl

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐛𝐢𝐜𝐞𝐩 𝐜𝐮𝐫𝐥𝐬 (𝐁𝐢𝐜𝐞𝐩 𝐓𝐞𝐧𝐝𝐨𝐧𝐢𝐭𝐢𝐬/𝐓𝐞𝐧𝐝𝐨𝐧𝐨𝐬𝐢𝐬) 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦?.The following information may help..Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the long head)…

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Athlete Transformation

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞?.Our #Athlete#Transformation post goes to our client @laurelkucy..Laurel is a 100% plant based athlete on #TeamEndurance who added weight training to her marathon training lifestyle..We are proud of Laurel’s most recent achievement as she earned her @npaasport Masters Bikini pro card at the #CanadaChampionships..Laurel has worked exclusively…

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Healthy Mint Chocolate Krispy Treats

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐜𝐫𝐮𝐧𝐜𝐡𝐲, 𝐜𝐡𝐞𝐰𝐲, 𝐬𝐰𝐞𝐞𝐭, 𝐫𝐢𝐜𝐡, 𝐚𝐧𝐝 𝐝𝐞𝐜𝐚𝐝𝐞𝐧𝐭 𝐭𝐫𝐞𝐚𝐭?.These Healthy Mint Chocolate Krispy Treats are refined sugar free, high protein, gluten free, and so delicious!.Ingredients:Krispy Treats:* 5 cups Crispy Brown Rice Cereal.* ⅔ cup Chocolate Whey Protein Powder.* ½ cup Raw Honey…

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Official Black Friday Sale Poster

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