After a month of clean eating and getting back into a workout routine, I met with Wendy again and decided to train for NPAA competition. Having a goal of walking on stage at 7 months postpartum was a huge motivator (and intimidator!) Wendy ensured that all of my workouts could be done in my (very pathetic) at home gym while my little guy napped. She anticipated things that I never thought about (night time baby feeding’s that caused me to be extra hungry) – Wendy prepared me with solutions so that I knew exactly what to do! And if something ever came up that I was unsure of, she was always just an email away to answer my questions (which there were many closer to stage day!). I’ve never felt so comfortable in my own skin and know that I never would have been able to achieve these results without the help of Wendy.
I’ve worked out my entire life, and yet I’ve never seen the type of results I’ve seen working with Wendy as my coach. By doing the right types of workouts along with a nutrition plan that was tailored for me I saw almost immediate results!means eating right, most of the time… But at the same time, I enjoy my wine and coffee creamer – Wendy just helped me figure out how to manage everything properly!”
Thank you Dr. Wendy!
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