Core exercise poster

Core Exercise Of The Day

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞?

Give this core exercise of the day a try!

Plank Pull Through Row To Press (see video below):

Complete 10 – 20 reps to target your core strength and endurance!

Join us on our Instagram live feed (https://www.instagram.com/endurance8health/) for free daily workouts to lift your spirits during these challenging times 😊

🌟Make it great day!

🌟𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐨𝐧𝐥𝐢𝐧𝐞 𝐢𝐧𝐣𝐮𝐫𝐲 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬/𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧𝐬.

www.endurance8health.com.
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