๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ ๐š๐ง๐ ๐ญ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ?
.
๐Ÿ‘Toning and strengthening your glutes shouldnโ€™t be labelled as vain, it may also improve your knee pain.
.
๐Ÿ‘ So try turning up the heat on your glutes with this routine in the gym, at home, or while on vacationย ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž.
.
Glute/Hamstring Gauntlet:
Complete 5 – 10 reps per movement.
5 – 10 sets in a row.

Check out the video at: https://www.instagram.com/p/B9k1C8SlCFl/
.
๐ŸŒŸMake it great day!
.
๐ŸŒŸContact us for injury management or online training and nutrition plans.
.
www.endurance8health.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Archives