??? ??? ?????? ?? ???? ??? ???? ???? ???????
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?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain.
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? So try turning up the heat on your glutes with this routine in the gym, at home, or while on vacation ???.
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Glute/Hamstring Gauntlet:
Complete 5 – 10 reps per movement.
5 – 10 sets in a row.
Check out the video at: https://www.instagram.com/p/B9k1C8SlCFl/
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?Make it great day!
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?Contact us for injury management or online training and nutrition plans.
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www.endurance8health.com.