Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain.
Try the single leg ball squat.
Preparation:
Stand next to a wall, holding stability ball.
Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee closest to the ball/wall to 90 degrees.
Maximally push knee/leg against stability ball for five seconds.
Movement:
Proceed to a single-leg squat while maintaining hip-hinge and pressing your leg against ball with maximal effort.
Keep trunk in vertical alignment and pelvis level throughout exercise.
Complete 50 repetitions on each side to target the glute on the supported leg.
?Make it great day!
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