Are you looking for more exercises to strengthen your lower back or carve a sleek midsection?
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The following partner exercise may help:
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Pac Man Crunch With Resistance Tubing.
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Preparation:
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Lie on your side, with your hips aligned, legs stacked and positioned slightly forward with legs approx. thirty degrees in front of hips (legs are positioned forward to avoid targeting the low back/ Q.L muscles/focus the contraction on the obliques). Align your shoulder and elbow and lift to support your upper body onto your forearm.
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Movement:
Brace your abdominals as per our previous post throughout this exercise.
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Simultaneously raise both legs (ankles pressed together) while drawing your vertical arm (holding resistance tubing) toward shin of the top leg.
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Repeat the exercise ten to fifteen times on each side (switching sides).
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Make it great day!
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Contact us for injury management or online fitness/nutrition plans.

www.endurance8health.com

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