Are you trying to lift, tone, or add strength to your glutes?
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain.
So try turning up the heat on your glutes with this routine (below) in the gym, at home, or while on vacation.
Glute Matrix:
Complete 10 – 15 reps per movement.
Make it a great day!
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