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How to Deal With Negative...

Are there negative people criticizing your healthy body transformation or other goals? Do you find it challenging to deal with their negativity? Whether you’re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try! Your authentically positive self will…

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Athlete Spotlight

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @kalleyfornia29..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? She successfully balances her long work hours with competition prep and tremendous gratitude!.? She’s one of…

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