Day: February 20, 2020

3-Ingredient Vegan Fat Bombs

Dr. Kevin Ashby0

Give these 3-Ingredient Vegan Fat Bombs a try! Ingredients* 4 oz (115g) cream cheese (room temperature).* 2 ounces (1/4 cup) any nut butter of your choice (room temperature).* 1 oz (2 tablespoons) any natural sweetener of your choice.* 1/2 cup crushed dark chocolate chips, (optional).…

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Tips To Stay Motivated While...

Dr. Kevin Ashby0

Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…

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