Our Virtual Assistant Jane

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐ญ ๐‰๐š๐ง๐ž? All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance…

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Running injuries photo

The Top 6 Running Injuries

For many Canadians running is the leisure activity of choice. With the warmer weather, many people move theirย exercise programsย outside. Some may even participate in weekend fun runs, fundraising races, and more serious running competitions and marathons. But even if you are running inside, on a…

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Homemade Granola

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ง๐ฎ๐ญ-๐Ÿ๐ซ๐ž๐ž ๐ ๐ซ๐š๐ง๐จ๐ฅ๐š ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ฒ ๐ญ๐š๐ฌ๐ญ๐ฒ ๐š๐ง๐ ๐š ๐›๐ฎ๐๐ ๐ž๐ญ-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐š๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ซ๐ž-๐›๐จ๐ฎ๐ ๐ก๐ญ ๐ ๐ซ๐š๐ง๐จ๐ฅ๐š?.Give this recipe a try! Itโ€™s perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack!.IngredientsDry Ingredients:* 2 cups rolled oats gluten-free if needed.*…

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Family Day Giveaway!

โญ๏ธโœจG I V E A W A Yโœจโญ๏ธ.Endurance on 8th Health Centre is teaming up with UltraWhite to bring you the ultimate โ€œFEEL GOODโ€ prize pack, valued at over $500!!!!! ..Enter to win โฌ‡๏ธโœจ A Full 60 minute teeth whitening session!โœจ Free online consultation, and…

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Success Creates Motivation

Are you lacking motivation? Have you wondered why some people constantly jump out of bed to reach new heights of health/wellness?.Many believe you need to be motivated in order to be successful.It’s quite the opposite.What actually creates massive motivation is watching yourself succeed..The following tips…

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